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Oooh sweet, I'm gonna have to check out all of these apps for tonight's run. Thank you all so much!(:
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Thanks guys! ♥ I hope the damage isn't too bad, and I'm determined to put this behind me and make some progress. :)
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That's amazing!! Congratulations!(:
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Thank you all! I did enjoy myself, but I always had that lingering guilt that wouldn't go away. I wish I would have just pushed those thoughts away and fully enjoyed my indulgences but eh, you live and you learn right? I ran this morning and now I'm back on track! Weigh in tomorrow..oh gosh. $:
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Thank you so much! Your post was exactly what I needed. And yeah, sodium's a killer. I never fail to retain water because of it when I cheat.. But anyways, back on track as of tomorrow morning. Thanks again! :)
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Hi! I'm Kasey! Ive lost 85 lbs so far but just now started MFP and am excited to see how it helps me. (: Recently I've had an issue with binging and I'm determined to get over it. Anyone can add me! I'd love to support others and hopefully have others support me as well!