Theresa3187

Thanks everyone! I try to walk on the treadmill at 3.2mph for at least 30 minutes a day. On top of that I try to do weights for 30 minutes and least 3 times a week. After I do the weights I try to do a minimum of 30 minutes cardio on the treadmill. I try for 3 minutes of 3.5mph then 30sec -1 minute of 5.0mph and just keep…

I have been exercising...I meant are there any types of particular activities I should be doing.

:smile: Great Job!!!! I really needed to see this today!!!! Thanks for sharing your great work with all of us.... How much did you work out during your weight loss journey? Can you tell us some things that worked really well for you and your journey?

Wow thats great!!!! Keep up the great work!