accelerashawn Member

This reminds me...I bought a size Large helmet for my bike cuz it said 58-59cm...i remembered being 58cm in college so i figured i was safe...i couldn't squeeze it onto my head without my eyeballs popping out...so i returned it for the XL which was for 60-61cm...It fit well. My head actually measured 60.25cm. Now that i've…

likes to spit in her hand :laugh:

Granted but in order to survive without sleep you will now need to be plugged in for 1 hour every 8 hours you are awake....no plug...no awake. I wish my wife made more money than I did so i could quit and be a stay at home dad.

Nice shirt and "hopheads" typically like hoppy beer...so i'm gonna guess his favorite is Stone's Ruination...and therefore this guy has got to be cool.

She likes to be outside

Granted...you now have flight simulator plus for windows 95. I wish my car had more horsepower

ouch...seriously:

Don't forget about walking lunges...walking lunges (in addition to squats and DL) gave me a little bump too. I went from buttless to small butt in a couple months.

"You have NO butt!" Fyou I'm working on it! My mom always compliments the hell out of me but my dad wont say anything positive...when i talk about getting strong he talks about how strong he used to be or how strong a guy at work is. I'm pretty sure he's proud just for some reason won't say so. My inlaws are horribly…

Granted. Unfortunately there is a massive power outage upon your arrival and you are now stuck in the city with no lights, no casinos, and no flights. I wish I could reach my fitness goal tomorrow.

"you ever seen a fist this big"

Snakelike bicep vein is pretty badass

I weigh at night and in the morning...and whenever I feel like it during the day. This way I know my fluctuations and I can keep a mental average.

I use one of those drawstring bags like this: Pros: Collapsable so it fits anywhere. Holds a lot of junk. Simple and light to throw over your shoulder(s)... Cons: No organization. No stability so you have to pay attention to where you set it down....if you stuff jeans in there when you change, you'll have to dig past or…

Sweet potatoes, oatmeal, beans, vegetables...I eat a lot of this chicken breast, turkey breast, salmon, lean ground beef....i eat a lot of this olive oil, grapeseed oil, peanuts, dark chocolate almonds (Mmmm), cheese, whole eggs...i eat a lot of this I try to stick to lean meats, complex carbs, and healthy fats around 80+%…

Trial and error for me. I ate 2700/day at first THINKING I was burning about 3500/day (thanks caloriecount.com) but I was stuck at 215 lbs for months. So i dropped my calories to 2500 and barely lost anything...I talked to a friend who has a similar job to me and he said he was only eating around 2000 calories. I tried…

In my worthless and non-professional opinion it sounds like your body adapted to the stress of bike riding for the start of season two. Are you riding more hills than before? Pedaling harder/faster? Riding a bike is a resistance style of cardio and you very well could have started to build a little bit more muscle.…

Pain and Gain Click Kung Fu Dunk (lol) if its still on there I thought it was cool... Thor, Captain America, Avengers Ronin Face Off Reservoir Dogs (mafia)

MOAR MEAT...or dump a scoop of protein on it. Anything to troll this thread really because OP was obviously not srs

Pizza is good...you get carbs from the dough, micronutrients from the sauce, electrolytes from the sodium, fats from the cheese, and protein from the cheese and toppings. Its like a macronutrient powerhouse and should be the staple of every good diet plan. Plus if you eat the whole thing you only have to have one meal a…

921 without cheese

No need, they usually fill the room enough without me having to cup... Have you ever punched someone in the face?

Thats what I was gonna say. Eggs only take me like 7ish minutes to make though...that's from walking into the kitchen to walking out. Throw a pan on the stove on high, crack eggs, wander around for a few minutes...scramble them up...wander...flip, stir, flip, stir...done...

Did you say not to cook with unsaturated fats??

That son of a biznatch Bertha is ruining my coastal assault next week too. Scattered thunderstorms are intermittent though so we should be able to find some good cornholing weather

I've added scoops of protein to my oatmeal for breakfast when i'm short on time and can't make my eggs. In the situation you described I would choose a casein protein and put it in your oatmeal like you said...and maybe a shake before bed to keep you from waking up starving.

I went indoor skydiving...but that doest really count... HYE gone streaking?

How do you have your macros split? It does take time for your metabolism to learn to deal with whatever changes you throw at it...so 3 weeks may not be enough time. How much do you trust your scale...and do you weigh at the same time and under the same conditions each time? How much exercise are you doing? Instead of…

I would aim for 15% for starters. I just barely got under 15% and its possible under the correct lighting to see some abs. I started at well over 20%. I would make the major compound lifts the focal point of your workouts...like overhead press, squats, deadlifts, bench press, lat pulldowns, and rows. I've got it split into…

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