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Ok! I finally got-er done! 8 10 7 7 10 (9 and 3 on 1 stair) You ladies doing set 3 are rockin' them out! You all are inspirations to my measly little muscles over here! I feel like doing a few on 1 stair is better than giving up on my 9 and holding #10 in plank. :happy:
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I will be doing mine sometime after dinner tonight. My abs are definitely sore from the push ups! Hoping I can do the full set....we shall see! You ladies are doing fantastic on yours! I'm a wimp, lol :wink:
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Thanks! I don't like being defeated....I will beat this thing! :)
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Struggled with today kinda pisses me off. 6 - 8 - 6 - 6 - 7 What I did: 6 - 8 - 5 (went down for 6 held in plank could not push back up) - 5 (same thing) - 5 (did 3 additional on 1 stair = 8) I tried my hardest.
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You ladies are awesome! Will do mine tonight with the hubster. I will be reading my reps before he spouts them off! :laugh:
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Right under my collar bone is sore for some strange reason! ugh!
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Can't wait to work on my Hawt Candy Azz!
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Proud of all you ladies rockin' the challenge!!!
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I didn't read it before he started telling me how many to do. He says you have another set of 6 so I did it and I'm like man I thought there was 2 sets of 6. Still didn't look. I finished up and started to tell him what he needed to do and realized he added 6. I told him it wasn't fair and I was wondering why I was having…
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I completed W1. D1 on set 2. Hubby added an extra 6 to that for me so I did: 6 6 6 4 4 5
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You did it, you did it!!! :)
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You have more than me! I believe you rocked the initial test! I will be completing mine this evening with the hubsters! Can't wait to see if I can make it through each set!
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I did 8. Tried for number 9 and could not push myself back up, but held a nice low-ground plank pose, lol! I'm working with column 2 doing 25 push ups the first day, whew!
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AhhhMAZING! I will be nowhere near 30, but will do 100 by the end!! :laugh:
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Don't feel bad, I'm thinking 7 for me, but going to try tomorrow when my arms aren't so tired from everything else I did today! :)
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I tried the test last night, I did ok considering I'm not doing "girly" style. Bring it on! My arms and shoulders better be bangin' after this!
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I like the 100 push up plan. I also like the 30/30/30. I'm down for whatever, just give me some type of challenge so I can stay motivated to stick to it! :) Bring it on!
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I'm 5'2 and currently weigh 120.2 that being said my measurements are: Bust: 35 Waist: 28.25 Hips: 35.25 Thighs: 21.25 Arms: 11.25 Now I'm not as toned as I would like to be, but think asking for a 25 inch waist for your height may be a little much. Work for what you feel comfortable with, not what something tells you. I'm…
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Thank you for this! I actually have asthma that my Doc can not get under control. It sucks, I hate it. I've been on numerous controllers like Advair and Dulera (made me extremely jittery). I've lost weight and still no difference in my asthma. Mine is allergy related, but here lately it doesn't even go away with a freeze.…
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Hot mama, watch out! I'm so proud of you and so happy we are pals here on MFP! You are a super motivator and I couldn't have worked my butt off without your support! You are knocking them off like hotcakes and you will be at your goal in no time! Congrats Lisa!!!
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January 2nd for me! :)
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Hi! I'm Ashley! I really need a swift kick in my Hawt Candy Azz so I'm here for you ladies to kick it for me. Please, hold me accountable. I'm maintaining, but really need to tone my body up. Would love to pull out a bikini this summer and feel great about it after having 2 kids! I've done Jillian's 30 Day Shred and Ripped…
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I'm not trying to be negative here, but that does not sound healthy at all. With 500 calories I would starve to death. I ate the 1200 on here and still felt hungry some days. You can lose by sticking to the calorie range MFP allots you without doing a "diet" plan. This is the hard way, but big benefits in the end.
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Those would be bonus calories! :bigsmile:
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We all have imperfections and shouldn't be embarrassed by them. You sound like you are right on track to a healthier and fit you! Good luck on your journey!
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Try not to hate your mom in a year from now because she is going to move you to VA. You will then meet the most wonderful man in the whole world! Life is not what you planned, but it will be an awesome ride!
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I usually wait until my HR is out of zone to stop it, which is under 124 for me. By the time I do a cool-down it's ready to be stopped. Sometimes after I run or walk I'll stretch and bring my HR down too. Hope that helps!
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This is way to close to home for me, scary!
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You normally burn about 500 extra calories nursing full time. You should take what MFP gives you and then go over that amount for nursing. Eating back exercise calories is good too. You want your milk healthy and strong! Hope that helps!
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Thank you!
