-
Week 3
Okay ladies, I skipped to Week 5, Day 1 and I'm in column 3. 50 - holding 1, 5 pound weight 55 - same 40 - lifting 5 pound weight in both hands 35 - same 55 - same Trying to get into my groove again! Thanks for understanding! :flowerforyou:
-
Running Shoes
What kind of shoe do you normally buy? Any suggestions on a brand of shoe that tends to be a little bigger in width? I have a wide foot, but normally a wide width is just a tad too big! Thanks! :happy:
-
Heart Rate and Asthma
I have allergy asthma and it seems to be terrible right now. I started the C25K program this week and while I'm at a run, about 6 mph at a 2% incline my heart rate is 182-185, while brisk walking it is about 170, sometimes a bit lower. I was wondering if it was so high because I'm having trouble catching my breath with my…
-
Good Minute Steak Recipes?
I'm looking for any good Minute Steak recipes. If you have one you would like to share, please do! Thanks!
-
Losing
I'm wondering if any of you are having the same problem as me. I guess it's not a huge deal and I know the less weight I have to lose the harder it is to shed. I've noticed that one week I will not lose even a pound and then the following week I will lose sometimes 3 pounds. I don't see that I'm doing anything differently…
-
Article on Diet Rules Made to Be Broken
I read this article on a friends Facebook page and thought it had some useful information: http://www.fitnessmagazine.com/weight-loss/eating-help/control-cravings/8-diet-rules-meant-to-be-broken/?page=1 Enjoy! Happy Friday!
-
Idea's for 30 min Workout Videos?
I started doing Jillian Michael 30 Day Shred at the beginning of my "healthy" journey and now I'm on Week 3 of Ripped in 30. I'm now looking into Jackie Warner - Xtreme Timesaver. Anyone doing this? Also, if you have any suggestions on great workouts that are only 30 minutes long that would be awesome too! Thanks!
-
Middle Thigh
I've never ever, even at 115 pounds not had my thighs rub....at 137 they still rub! I'm not sure if that should be a goal since it may be genetic that my thighs will always rub together, but I've never dedicated any time to them either. My question is, what exercise will help that muscle tone down? Thanks! :wink:
-
Calories logged for Zumba?
I did the 20 minute Express and the 20 minute Abs for Zumba at full intensity. I don't have a heart monitor so I don't know how many calories on average to log. Any input would be wonderful!!! Thanks y'all! :)
-
An Introduction and a Question!
My name is Ashley and I'm new here! I joined because a girlfriend of mine is on this site too. I would really love to be fit and tone at this point and feel like I've let myself go (2 kids will do that to ya) so now it is time to get back on track! I would like to know if any of you do the Jillian Michaels 30 day Shred? If…
