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Calories logged for Zumba?

froggzy1015
froggzy1015 Posts: 178 Member
edited September 2024 in Fitness and Exercise
I did the 20 minute Express and the 20 minute Abs for Zumba at full intensity. I don't have a heart monitor so I don't know how many calories on average to log. Any input would be wonderful!!! Thanks y'all! :)

Replies

  • JMCade
    JMCade Posts: 389 Member
    I go to a 60 minute class and guess about 500 cals.
  • kbeach08
    kbeach08 Posts: 184 Member
    My mom and I do the same a 60 min class should be about 500 calories. I LOVE ZUMBA! :happy:
  • froggzy1015
    froggzy1015 Posts: 178 Member
    So maybe 300? Since I did 40 minutes. I log 200 for Jillian Michaels 30 day shred. Just didn't have anything to base it off of! :)
This discussion has been closed.

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