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Awesome! I just finished week 1 too!! I am still sore, but have noticed that I have more energy.
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I am through the first week and am not following the meal plan, partly because I am not a huge fan of eggs. I am trying to eat things that help with my recovery and energy level though. I have also noticed that I need to eat the calories I've burned back in order to help me recover.
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I made it through day 5. I didn't think it was really possible to be more sore. Compression socks and ibuprofen have helped greatly, I've also tried to drink lots of water. One of my biggest problems is not giving into eating the junk food on our break room table at work. I gave in and had a homemade guava cupcake. I work…
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Moving Comfort Juno - all the way!
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Hello all! I'm Sara. I just finished my 3rd day of Insanity. I've had the DVD's for a while, but have never done it before. My gym membership recently expired and I am hoping Insanity will kick my rear in gear. I was sore after doing the fit test on day 1! I have noticed that I miss the comradely of a group class. I am…
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The above are all great ideas. I would like to add Snapea Crisps. http://harvestsnaps.com/products/snapea-crisps-lightly-salted
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spicy jalapeño chicken sausage
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I'm Sara, from Seattle. I am always looking for motivation. My goal is to lose 15 to 20lbs along with gaining muscle and definition. I just bought a Polar PT4. Super excited to use it with MFP. Feel free to add :-)
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For me, it was goals that feel obtainable to me. Like lose a pound a week, can I meet the calorie goal without starving myself, and a certain weight without killing myself. This is a lifestyle change not a quick fix to fit into a dress for an event.
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Feel free to add. My motivation is for health reasons as well. I just had my second hip surgery and facing a 3rd in a few months. I am hoping that talking some weight off of frame will help with the healing process among other things.
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I make my own shakes 4tbsp of Bob's Red Mill hemp protein powder 3tbsp Pb2 chocolate peanut butter 2tbsp coco power 1 cup of water, milk, or whatever you prefer I use a blender to mix everything up, so the peanut butter doesn't become peanut butter. It's pretty tasty. You have to drink it right away so the hemp powder…
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I'm 31 and just started this week. I will take all the motivation I can get :-)
