ZBuffBod Member

Several persons at work and at church remarked how good I am looking from my weight loss of 25 lbs. Hmmm...I wonder if that means I didn't look good before...LOL! Anywho..I have a sun dress that is now dragging on the floor because the bulk from my hip/bust/thigh is no longer there to fill it out. Every single one of my…

SW: 197.4 CW: 173.6 (Oct 1) GW: 168.6 (for October) Weigh in Dates: Start of Month (10/01 Wednesday): 173.6 10/04 Sat: 173.6 (at least I didn't gain during my TOM. Ha! Ha!) 10/11 Sat: 172.0 10/18 Sat: 171.6 10/25 Sat: End of Month (10/31 Friday): Total weight lost: 2.0 Wishing everyone much success on their weight…

Congratulations

Try these websites to calculate what your calories should be. Your BMR (Basal Metabolic Rate) is an estimate of how many calories you'd burn if you were to do nothing but rest for 24 hours. It represents the minimum amount of energy needed to keep your body functioning, including breathing and keeping your heart beating.…

A loss of 1.5 lbs in a week is awesome! That is not slow at all. Keep going!

Keep up the good work and stay focused. It is freeing to know food is not the enemy and we can enjoy our food on this weight loss journey.

Looks soooo good!

SW: 197.4 CW: 173.6 (Oct 1) GW: 168.6 (for October) Weigh in Dates: Start of Month (10/01 Wednesday): 173.6 10/04 Sat: 173.6 (at least I didn't gain during my TOM. Ha! Ha!) 10/11 Sat: 172.0 10/18 Sat: 10/25 Sat: End of Month (10/31 Friday): Total weight lost: 1.6 Wishing everyone much success on their weight loss/health…

I can't find the thread showing the challenge where I posted my weekly weight. I don't think I like this new format at allllll!!! I don't care about the emoticons but I want to be able to keep up with my challenges. Also, where is the weight loss banner??

Talk about stressed out. One of the ladies who reported to me at work passed away suddenly (was not even sick and never missed work because of sick days in 7 years). Then another employee turned in his resignation about 48 hours later. Luckily I was able to find two internal employees and made them offers this week. My…

Psalm 150 (Praise Him in the Sanctuary) by J. Moss

Congrats!!

SW: 197.4 CW: 173.8 (Oct 2) GW: 168.6 (for October) Weigh in Dates: Start of Month (10/01 Wednesday): 173.6 10/04 Sat: 173.6 (at least I didn't gain during my TOM. Ha! Ha!) 10/11 Sat: 10/18 Sat: 10/25 Sat: End of Month (10/31 Friday): Total weight lost: Good luck to my fellow travelers on the road to healthy and less…

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SW: 197.4 CW: 173.8 (Oct 2) GW: 160 Weigh in Dates: Start of Month (10/01 Wednesday): 173.6 10/04 Sat: 10/11 Sat: 10/18 Sat: 10/25 Sat: End of Month (10/31 Friday): Total weight lost:

Congratulations on an awesome job!

:flowerforyou:

My size 14 work pants are definitely too roomy now. I wore a 1X dress to a funeral yesterday and it was swinging on me...the same dress I wore to my uncle's funeral in May of this year that was too tight. Finally, when I run up my stairs (who walks anymore LOL) I don't feel all jiggly and I don't pant out of breath. Oh…

THIS times 100!!

Well said my MFP pal!

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You don't have anything in your food log so it is difficult to give you specific suggestions. How can you tell that you are eating what you should if you haven't logged anything? You indicated a wide range of caloric intake, what's driving that? Weigh your food. Why? You may be eating much more than you think. Take a look…

I weigh first thing every morning, but that is so I can record the weight on my phone app. I love to see the squiggly line heading downwards. LOL! But I only record on MFP on Mondays.

Avocado, condensed milk (or whatever sweetener you choose), cow's milk, nutmeg, vanilla....avocado ice cream. Yummy dessert!

Keep the seed in the other half and put a little lemon juice on it to keep it fresh. The oxidation is what causes it to turn brown. Incidentally it's still good even though brown. :-)

LOVE them!!

Awesome! Congratulations!

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Congrats. You look younger too! :flowerforyou:

Do NOT guesstimate. Use a food scale. Here is why: http://www.youtube.com/watch?v=TGcdyfDM3oQ Success comes from doing little things day in and day out. Consistency! Be aware of EVERYTHING you put in your body...every lick, bite, taste...it adds up. Weight loss begins with what you eat. Exercise is the icing on the cake.…