Replies
-
just have a normal cake its a birthday ffs
-
caring
-
7 only cause i dont see much
-
what ever i want as long as reach my macros and calorie goals, how ever i usually have peanut butter on toast.
-
Do you have carbs before you workout? if not i think it might help to have carbs
-
whatcha ya mean?
-
use common sense your weight fluctuates throughout the day... and your not ment the weigh yourself 3 times a day only once in the morning every week. dont blame your scale
-
who cares as long as you are eating your calorie limit nothing will happen, a big breakfast is good anyway
-
chicken and veg easy
-
never look into the future always think about your progress not what you need to get to.
-
this. quit and fail if you like its not down to us, your either doing something wrong or just looking for excuses
