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Replies
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just have a normal cake its a birthday ffs
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caring
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7 only cause i dont see much
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what ever i want as long as reach my macros and calorie goals, how ever i usually have peanut butter on toast.
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Do you have carbs before you workout? if not i think it might help to have carbs
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whatcha ya mean?
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use common sense your weight fluctuates throughout the day... and your not ment the weigh yourself 3 times a day only once in the morning every week. dont blame your scale
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who cares as long as you are eating your calorie limit nothing will happen, a big breakfast is good anyway
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chicken and veg easy
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never look into the future always think about your progress not what you need to get to.
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this. quit and fail if you like its not down to us, your either doing something wrong or just looking for excuses
