rl1421

Congrats! Check out these blogs: http://www.katheats.com/ and http://www.babykerf.com/ She's an RD who blogs about her weight loss, exercise habits, and eating life style. She's about to have a baby and started BERF to blog about her experience being pregnant, how it affect her eating and exercising, etc. Lots of good…

I freeze them and us them in green smoothies. Spinach, banana, almond milk, Greek yogurt and some berries. Great for breakfast or after a run.

Swimming and water aerobics are great full body exercises that don't put a lot of stress on your joints. You could also try the elliptical which will let you go faster than walking, but not put too much strain on your knees. Strength training to build up muscle is also a good idea.

5'2" SW: 125 CW: 122 GW: 110 Feel free to add me!

I get them at nuts.com and add them to overnight oats, yogurt, and smoothies. I also sprinkle them on scrambled eggs, roasted veggies, and salads. You can add them to pretty much anything for an extra nutritional boost!

I'm 5'2 and looking to lose 10-15 lbs. Fee free to add me!

I've been back and forth between blonde and dark auburn for years. When I go darker, I always do it myself, but I leave it to the professionals to take it back blonde. There's just too much room for disaster.

I hated running until I got my VFFs. Before them, my knees, ankles, hips, etc. would ache within 15 minutes and I could barely do 2 miles before the pain would force me to walk. Now I regularly run 4-6 miles with no pain. I actually just signed up for a half marathon and I plan to run it in them. I was reading some running…

What's your name? Becca Where do you live? Brooklyn What are your food vices/ cheats? Nut butters, baked goods What do you think is holding you back from being in your TOP shape? Stress - I'm and emotional eater - and fear What's your favorite exercise? Running What exercise would you like to try this year? BodyRock What…