hooah_mj Member

turkey burger w/olive oil sauteed mushrooms

half a jar of extra hot picante :tongue:

Medical cost far outweigh grocery $$ Keep it in perspective :flowerforyou:

you can do this and you will be happier, bec' you'll be healthier....all it takes is a plan. Never begin your day without a plan. Log everything you plan to eat and stick to it...allowing for snacks and healthy fuel. Be good to yourself, love yourself, and never give up :flowerforyou:

sounds like you have a great program....i would definitely add yoga or pilates

1. anything Zumba 2. Xbox 360 Dance Masters 3. JM 30 Ripped 4. JM 30DS 5. Ramdom button my my CD stereo :devil:

Starting weight (July 16): 162.8 1st week weight (Jly 23): 160.8 ( - 2.0) heck yea 2nd week weight (Jly 30): 159.0 ( - 1.8) hope i can do this again 3rd week weight (Aug 06): 4th week weight (Aug 13): 5th week weight (Aug 20): 6th week weight (Aug 27): Total Weight lost: - 3.8

I have some protein ... something to fuel my body and knock out those carb cravings. lots a water, even at that time of night, and brush/floss my teeth....you can do this.

love my deli meats...so so much sodium, tho quit all the other frozen lunch selections in place of an apple and protein powder instead

Starting weight (July 16): 162.8 1st week weight (Jly 23): 160.8 2nd week weight (Jly 30): 3rd week weight (Aug 06): 4th week weight (Aug 13): 5th week weight (Aug 20): 6th week weight (Aug 27): Total Weight lost: - 2.0 Heck yeah! wouldn't have expected to see that kind of drop Thx for the new thread....mj

NEW THREAD: http://www.myfitnesspal.com/topics/show/679203-attention-all-sss-challngers-please-read

Starting weight (July 16): 162.8 1st week weight (Jly 23): 160.8 2nd week weight (Jly 30): 3rd week weight (Aug 06): 4th week weight (Aug 13): 5th week weight (Aug 20): 6th week weight (Aug 27): Total Weight lost: - 2.0 Heck yeah! wouldn't have expected to see that kind of drop:bigsmile: Thx for the new thread....mj

ONLY HALF THE FOLKS ACTUALLY WEIGHED IN TODAY ?????????? Start was last week.... will you list in a spreadsheet or shall we simply log in every Monday??

Starting weight (July 16): 162.8 1st week weight (Jly 23): 160.8 2nd week weight (Jly 30): 3rd week weight (Aug 06): 4th week weight (Aug 13): 5th week weight (Aug 20): 6th week weight (Aug 27): Total Weight lost: - 2.0 Heck yeah! wouldn't have expected to see that kind of drop:bigsmile:

lots of water tomorrow...get plenty of good fresh foods, too look forward....don't forget, but don't get yourself into a bad place for it

yeap

Concentrate on half your weight in ounces of water....8 cups would mean I weigh 128...I WISH

and I really love my protein powder after an intense workout to keep from the fatigue ... esp with a little yogurt. W/IN 30 minutes, tho!

so many can learn from you! thx for sharing...& congrats

love the other side of the pond....miss it. welcome

agree with most everyone above....less than 100 will keep you/get you where you want to be. I'm having a lot of difficulty with it at present, but I just changed my goals...really helps, like you said...keeping it in the forefront helps. keep counting ;)

DITTO...but only bec' I look a fool at he gym :)

you kids look awesome....not sure which it you 'cause I know belly fat and I don't see any! I love yoga & pilates....awesome for core. watch the carbonated drinks.... they completely bust my efforts

I can see your smile from here! hooah

my goal weight is 130 - 135, but I aim to hit 128 even for just a moment bec' I know I can do it!

Really looking forward to 2mrws weigh-in....I took a peek yesterday and it's looking good!

the poor moms and dads! so glad my kids are home from the premiere all those kids :'(

for me it's simple, low-carb cuts my cravings significantly.

Hope I can join in .. really need this :wink: Starting weight (July 16): 162.8 1st week weight (July 23): 2nd week weight (July 30): 3rd week weight (August 6): 4th week weight (August 13): 5th week weight (August 20): 6th week weight (August 27): Total Weight lost:

I can do that...I need a starting point and 10k steps is always a great way to begin for me