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Why do coworkers have to be so ....
sucky! It really sucks how my coworkers refuse to see how hard I'm trying to get my life straight, esp during this holiday season. They seem to be alll about doing as little as you can possible can to keep healthy..WHAT THE HE** I'AM TRYING TO STAY FOCUSED AND THEY ARE SUPPOSED TO BE MY FRIENDS!!! What do you do?!
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4hrs 2 Your Perfect Body (Anyone see Dr Oz)
Interesting, but he was right when he said controversial....from Ice Therapy: Triggers hormones: Ice packs/ice baths to shrink adipose tissue; protein in a.m., squats after a big meal; to a pig out day, etc. I've heard of drinking cold water...something about shrinking your stomach. & a co-worker does the "pig out" day,…
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do you plan a cheat day?
There's been a lot of talk about planning a cheat day and I am wondering if anyone has had successful weight loss with this type of strategy....(naturally, a single cheat meal sounds more acceptable to me). Does calorie/fat intake matter and do you "make up" for the increase before and/or after? I'm finding it very…
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GOV REQ "Obesity Ratings" by 2014 ?!!
Can this possibly be true?! BMI ratings, to be exact. Here's just one of several I found: "All Americans, by 2014 will be required to have an individual obesity rating electronically recorded. It has been determined that under the new health stimulus law passed by President Barack Obama recently, that all Americans, by…
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In anticipation, so I took a leap.
None of my jeans fit any more...way cool how they slide right off (buttoned up), so I went shopping and found a size 12 that looked awesome! But a thought came to me...it's been 20 years since I fit into a 10, so I bought them instead. Foolish? Dreaming? Can I really go there? Have ya'll ever?
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Playing with fire or testing myself?
I get on the scale and I'm surprised. The pounds have stayed away, but so have I....away from the gym and away from the program that has gotten me to this point. I'm still maintaining, and quite surprised that its been over a month and it hasn't crept back on...that's pretty good, or is it. So I need to just asking myself…
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when I drop this weight! I'm gonna...
…Right some wrongs! I am a little ticked-off after dress shopping for my niece’s wedding this summer. I was yanking off the 100th outfit when I imagined what I would do when I drop this weight, I'm gonna... **pay full price for whatever frigin’ outfit tickles my fancy…for once, I’m not going to buy that clearance crap…
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I’ve been dumped! Need a Significant Other(s)!
I’ve been dumped! Need a Significant Other(s)! Ok, so I go a little over the top when I gotta meet a deadline, but this is very serious to me! This is NO joke. Everyone has deserted me, my sisters, my friends, even my virtual grp quit messenging! I have a 21-day countdown to get ALL my #s down. Doc has given me an…
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hey Ya'll I'm Fixin' to get me a Coke
Ok, I grew up (in West Texas) and have always said "ya'll" and spelled it that way, NO not Y apostrophe ALL....regardless of my husband's corrections! The hubs grew up in upstate NY...now that's hilarious! (no offense, so don't go off on me)...he still says EARL, get it. Anyway, I also say "fixin'" WITHOUT the g... & when…
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Fatigued, but movin' toward new goal
Help…ouch. I am so out of shape that after the minimalist of workouts, I sometimes (twice a week) feel sluggish, headachy, and/or sleepy. gettin' worried that I will let this deter me…again.…I am open to suggestion. My primary prescribed an inhaler, bec’ I get a bit wheezy. I’ve tried protein, water (before, during, and…
