hooah_mj Member

Just back from an awesome cruise, so today is my Day 1

hydrate well ... perhaps just some curls on the couch. you'll prolong your illness if you push too hard

you're in the right place...be good to yourself, it's a lifelong journey :flowerforyou: welcome

my legs (i normally squat when lifting), so the entire length gets blasted :)

Every other pic with me in wasn't so bad :p Even the fam commented on their favs :)

hoping you/we can switch the want to "look good" to want to "feel good" sooner than later...it'll help with all the bumps in the road. There will always be those that are thinner/leaner/fitter, so let's get deep first and stick it out all the way through....it's a lifelong journey... Love yourself and your body will…

Please, do go see your doc. You may be in a very good place to heal forever....rooting for you

HA HA... and exactly right

I can not do without coffee and almonds ... great appetite suppressant(s)

heck, you're doing fine bud I'm forever 27 AND MY FAM KNOWS IT but it's a not so bad wake up call...just don't over do it on the same person. men age uglier....IMO

same age...hope not to be the same situation, but surely on my way. need to drop 30lbs also.....so hard to realize that "not-so-heavy" older folks can suffer devastating consequences via genetics and a little not-so-good eating. wishing you well....friend me if you like

welcome! Love your pic

I second that (old lady 2)

on Texas toast...you can take me for all I've got!

one of the best workouts ever....hatha, but esp. kundalini workout for the mind and body...love it

Don't smile, don't smile at me Twinkie! Love my beautiful girls, too Thx for the smile :)

I solved that one a long time ago....when they comment I say, "Go get me two of each and warm it up, too, Thx!" never happens, so I'm off the hook..

Lifetime Military generation after generation. Hooah...here for you 13B

I also reward myself with workout gear, but it's the hair cut and heels that get me feeling like a million :)

youtube has some great workouts, I esp love the authentic zumba videos. get your music going and don't stop moving til the timer goes off ... you can do this!

I love this idea...hope to try them real soon, thx

that's sounds like a perfect time frame for that kinda drop ...for me

I'm not an MFP Man... Don't be afraid to lift heavy! It works big time

You're my hero :) that's my goal...of now congrats

You're in the right place...I have about 30 to drop, too. Add me if you('ll) like :)

more protein and less bread helps me big time when it comes to cravings. I've had to cut out all juices, bec' of the sugars

Oh how I wish I was "scared" of ANY food...something :) I'll try anything :p

Sweetie(s) when I was that young it seriously did not matter :) Your college years make you practically invincible to such considerations, or at least they should be. By the time you're my age, you'll have to seriously reconsider things, but for now take heart that that hideous saying, "a calorie is a calorie" fully…

lol...that's so me, too and with all the creamers and flavorings that go with my Joe

Perfect time frame for me :) Altho I hate to measure :( I'm your basic potato with toothpicks