hooah_mj Member

ditto both these comments.... I feel like I can fly now...we'll see after today's workout with my 5s. Felicia...you must rock that cardio if you can curse out loud, ha ha ha..........I can't hardly utter a word for catching my breath. :sick: great day to everyone ... going to get Day 5 in asap

very true...but the benies...I find...are much greater! and so is the burn!

I feel fabulous after Day 3 L1...vacuumed the entire house afterward, of course I got in my protein right after that intense workout... Love the core :tongue:

Day 3 L1 Completed! core is great, but I'm afraid my neighbors will call in the rescue unit with all the grunts/gasps from the cardio! feeling great after that workout... vacuumed the entire house...have so much good energy. Naturally I got in my protein w/in 30 minutes, so that is life-changing for me.... Altho I used…

watching right now! my teens love it, too :)

that is strange...I'd wear an HRM and check your exertion level. L1 D2 was tremendous...hope I can move tomorrow!

a) Level 1 day 2 complete b) had a bit of the "I don't want to's" esp with the chill in the air, but I sucked it up and had really good workout. level 1 on day 2 was quite a workout for me....I still cannot go toe for toe cardio :sad: ... I needed my inhaler again half way in! :sick: c) I will improve my next work out…

awoke to a beautifully cool day, with the kids laughing in the kitchen....it's been a tough couple of weeks, but today is going to be an awesome day. thx for your wonderful prompt! it's all about attitude and yours is just the ticket, thx!

you have to rest that body...keep diligent in other areas and even workout where you can, but you'll put yourself in a bad way if you ignore a potentially harmful injury. walk and eat right...you don't have to stop everything. hope you feel better quick!

AWESOME! keep that attitude... and let it pull you to where you want/need to be!

good Day 1 Level 1 yesterday...had to forgo the weights to get to the end! mostly focusing on form. I had to get some protein right afterward to avoid that fatique, but slept better than in the past couple of weeks! Day 2 with weights

stay with it...eat a little more, then consider lifting ... it's brutal to the scale :explode:

absolutely

big one

Day 1 Level 1 Complete I am so glad several mentioned taking their measurements prior to this challenge, so I followed through and weighed in, measured, and put on "that" pair of jeans I want to get into pre-New Year! I must admit that having never done it before, I did well to forgo the weights my first day... just to…

I'll start today... check back this evening for updates.

ready to kick that butt...anyone needing a good swift kick? No sympathy here waiting just the real thing.,....let me know!

fixin' to bring me a coke (usually a Dr Pepper) Texas

I don't see why the same boring diet, day in and day out, can't sustain someone....how long are you looking to continue, and how about substituting in beef and/or fish. seems like an ordinary supper at my table :tongue:

"If your dog is fat, you're not getting enough exercise." – Unknown

My daughter's sister :wink:

do you make certain to get in good protein before and after your workouts? esp an intense one and w/in 30 minutes of...

I esp do not do cardio when ill, but weights is fine and I actually feel better for it. lots of protein, lots of water/fluids hope you feel better

I'm not worried one bit....of course I made certain to get the smallest turkey I could find! (it's all the left-overs that get me0 only pumpkin pie...not my fav and I may actually burn the OH *kitten* ROLLS on purpose for once, just to make certain I don't eat them!

floor pilates! core focused...awesome. check out youtube

It's a forever process sweetie...and not all that hard, it's what you make it. you're so young... make good choices now. get a plan and follow it, giving yourself room to enjoy your young life! don't give up ever

my kids say Sandra Bullock pulled a great me in The Blind Side.

you've got to totally new waist! WTG

you forgot a kid

the show is awesome..and they're just kids, really...reminds me just how I need to be working out.