Replies
-
Hi, After about 5 years I am trying to do this again. I am 52 years old from Trinidad and Tobago, and looking for friends for support and those that have meal plans open to view so I can get ideas and inspiration. I was diagnosed with H Pylori over 2 months ago and have lost 20 pounds which has given me the jump start that…
-
Hi, I will be 47 this year and looking for committed friends with open Diaries (like myself) to support and help each other. I started last year and lost 45 lbs and went down 3 sizes but an illness from October to now had me totally inactive (some days could not even walk) so it has set me back. Now trying to get back on…
-
Hi, I will be 47 this year and looking for committed friends with open Diaries (like myself) to support and help each other. I started last year and lost 45 lbs and went down 3 sizes but an illness from October to now had me totally inactive (some days could not even walk) so it has set me back. Now trying to get back on…
-
Hi, I will be 47 this year and looking for committed friends with open Diaries (like myself) to support and help each other. I started last year and lost 45 lbs and went down 3 sizes but an illness from October to now had me totally inactive (some days could not even walk) so it has set me back. Now trying to get back on…
-
Hi, looks like I am all alone here. Trinidad. West Indies. (Caribbean)
-
I am in the same boat. :-) Add me too.
-
bump
-
thanks
-
*buy
-
Thanks so much Steve, I am looking for a high protein low calorie drink but I definitely don't want to gain weight. I don't have as many options available here and at $236.00 per 31 oz container it is one of the cheaper ones. Humm I would hate to open and try it and it does not work and waste that $.
-
Hi Steve, Not in Trinidad. Our Alcohol is very potent. As you talk about artificial sweeteners, up to 1 1/2 months ago I used to drink at least 3 liters of Diet coke/Zero a day. Have cut down a lot. I was seriously addicted. Would even get up at night to have a glass and had to have one as soon as I got up. pretty bad I…
-
I was huge and where as a month ago I would have eaten all I shared with people around me and left a little back. But I had made fun earlier that this was the first birthday that I did not have cake and ice cream (by my choice) and when I came back to the table they handed it to me singing. So I felt I had to have some.…
-
-
How much time do you have to spend walking do you spend to make the 20 000 step mark? :-)
-
-
Thanks for all the advice.
-
I am very very specific with my weighing portions etc. If anything I add extra calories to my log just to make sure I have covered my self and I log less than the stated amount of calories burned again to make sure that I don't give myself more than I should.
-
I am very very specific with my weighing portions etc. If anything I add extra calories to my log just to make sure I have covered my self and I log less than the stated amount of calories burned again to make sure that I don't give myself more than I should.
-
I have started weights at the gym too. :-(
-
Hi, from Trinidad in the Caribbean. I am a 46 yr old Mom of 3 ages 21, 16 and 9. I woke up about 2 months ago and realised that I have let life pass me by and basically wasted it. For 21 years I have not looked after myself. I have become a hermit not wanting to go out and hiding from people. I think I am having a midlife…
-
New also and looking for friends. fell free to add me. :-)
-
Thanks.:-)
-
I always thought that if you went to sleep soon after eating that you were not able to burn the calories and they turned into fat. I always used to eat late and I thought that helped contribute to my weight problem. For teh past few months I have been trying to eat by 6pm. I am not worried about falling asleep I am so…
-
It is just that I have always read that you must not eat after 6 pm.
-
bump
-
Thanks. :smile:
