allisshiney Member

I'm starting on Monday and I can't wait. I am in need of help hitting my protein goals. Let me know if you have any advice.

I'm signed up to start on the 1st. Add me please!

Your muscles are still working while running. I would eat after.

I'm buying a bustier for mine. It gave me a more defined waist and supported my gals.... And it's appropriate for the "wedding night".

Thanks guys I needed this post

I just finished reading The Paleo Diet and have spent all week glued to The Primal Blueprint website. There are tons of success stories of people who have struggled with PCOS and have erased symptoms by following this diet. You should check it out.

Brillant!

Brag away Lady. Good for you!

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Make sure you get lots of iron.

I use mine after runs.

Going for the run I already tracked.

2:31 last September but tracking for a 2:20 in May.

I increased my food 1.5 weeks age and am losing much faster too.

I'm an active runner and I work at the running room. Yes, running outdoors will be much harder. The machine helps propel you along. A 1% grade is not enough. I would continue at at least 4 or 5. I also recommend starting hill training. That will help your stamina and strength.

Thank you!

Fantastic job!

<<I started running again last march and completed a 5k on May and my 1st 1/2 in September. I have lost aprox 25lbs. In 2 week I will run Arount The Bay which is a 30k and in May I will run another 1/2. I have picked up running and stopped many times over the past 5 years and this time it finally clicked. I have been…

Ok, I'm convinced. Upping my calories.

Turn up the music by Chris Brown. Ran to it today... It helped me get up a massive hill.

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I lost 12lbs during my 18 week training program for my 1st half. I found by tracking everything i ate and underestimating my calories burned weightless was easy and I got to eat TONS of food. I am 5 weeks into a marathon training program and have dropped about 4lbs already. If I can do it anyone can. :)

I have never had a big acne problem but still use the cream. I find that it works really well to make my skin more even and gets rid of "bumps".

Looking great!

That's huge!

That's fantastic!

Great results :)

Heading over to iTunes to make some purchases.....

I usually choose one of the top pics on iTunes..... Or music from Glee :)

Beautiful!