CanvasCreator Member

Looking for female friends with a lot to lose. I've got a long way to go and it's easier when we're not alone.

I've been gluten and dairy free for over a year. Add me. :)

GF and DF for over a year.

Gluten, dairy, and mango skins so far... Add me?

I feel your pain. Gluten and dairy dang near killed me. A year in I've pretty well gotten the hang of living with them. Life now is about discovering new healthy things I can have. Add me if you want.

Dairy, gluten, mango skins, and who knows what else I haven't figured out yet

Add me! We're all in this together

Add me. I've just gotten back on the wagon a few months ago myself

I've just gotten back on the wagon a couple few months ago myself. Add me

Add me

Add me. I set my diary viewable to friends to keep me accountable. Were all in this together

1. Water! Our brains send confusing signals sometimes and if your belly is full of water it only has so much room for food. We feel hungry when we are even slightly dehydrated. 2. Protein. Its slow burning, gives energy, takes longer to digest, regulates sugar levels so you don't crash (like you do with carbs that burn up…

I know this one, eat cuz I feel bad and feel bad cuz I eat. You need support. I lost my dad when I was a kid and I didn't stop eating it until I was 32. I feel you. We need to be healthy so our kids don't have to feel this any time soon. Add me if you want. Friends help.

Celebrating 44lbs lost today with many more to go. It took a while to get the hang of this. Pile on veggies and fruits. Yeah, fruits with dinner. Foreign concept to me for most of my life but they belong there. I eat pretty much the same but just less of anything high calorie or fat. Lots of water!! My dairy is open to…

All aboard! We're all in this together

I recommend that you celebrate progress big or small. Even if you plateau for a minute keep perspective- maintaining isn't gaining!

I've been diagnosed with Graves (since then struggled with hypo for 11 yrs), Pernicious anemia, damaged kidneys, liver, pancreas, and heart, chronic fatigue, incredible daily pain and inflammation. I saved my life and stopped disease in its tracks by getting rid of what caused my body to get confused and attack itself.…

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Sounds like you could use a team of encourages. I volunteer to be a buddy of you want another friend in this.

Are you drinking enough water? Often our brains confuse thirst for hunger. Also, belly full of water has less room for food. I'm a foodie too. One thing that made a huge impact on my life was finding that I had food allergies. I ovewhelmingly craved the things I was allergic to. Its another one of those weird says our…

For those who gained on Plexus, are you drinking enough water? I lost 30lbs on it in 3 months a yr ago. It dehydrates you so some people (like me) can gain water weight due to dehydration. I increased my water intake to over a gallon a day as recommended by many dr and the bloating stopped. Btw, I do not sell Plexus, so I…