AzBarrelRacer

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  • Does it help if you keep walking and slow down? Do you have really good shoes? I would try to drink some electrolytes before and during my walk. When they start to hurt then stop, do some nice and easy stretches on our calves. Hope you can find something that works!!! That is such a bummer!
    in It hurts when I walk.. help! Comment by AzBarrelRacer June 2011
  • Did you go and have a running store evaluate your stance and gait and suggest the proper shoes and inserts if needed? A friend of mine was having a the same trouble and he went to Roadrunner Sports and got that done and has eliminated that problem altogether. My sister and I both had odd aches and pains when we started…
    in leggy pains with C25K Comment by AzBarrelRacer June 2011
  • Nice job!!! 1 minute overall improvement is super!!! Keep it up :)
    in Second 5K w/ pics of pasty white thighs! Comment by AzBarrelRacer May 2011
  • Jillian MIcheals "30 day shred" or "No more trouble zones". I do both at my house and when I go on vacation I can do both in the hotel room with no problem.
    in ok, i need workouts that can be done in a room. Comment by AzBarrelRacer May 2011
  • What workouts do you do with it on? I love my running bra (Moving Comfort) but, am always looking for more!!!!! I am only a C cup but, need support for running and barrel racing.
    in best sports bra ever!!!! Comment by AzBarrelRacer May 2011
  • If you are adding the alcohol in then you must be on a plateau and need to bump up your cardio or re-enter your current weight and what you want to lose.
    in Alcohol Comment by AzBarrelRacer April 2011
  • sarah44254 - try running so your shadow is in front of you then you can see your form or run with a friend who can give you tips if your form gets crooked. I run at least once a week with my sister-in-law and she'll say something if my form gets crooked (which it definitely does from time to time!)
    in beginner runner Comment by AzBarrelRacer April 2011
  • Love your idea on the treadmill meg0013! I have the worst time on a treadmill. I get off and do sit ups and push ups and back on. Thanks!
    in beginner runner Comment by AzBarrelRacer April 2011
  • I have a great playlist of music and I crank it up. I can't stand to hear the patter of everyones feet hitting the pavement for some reason. That gets me off my game in a bad way. I use an inhaler so I make sure to concentrate off and on how I am breathing and breathe deeply in and blow out with my lips pursed and that…
    in beginner runner Comment by AzBarrelRacer April 2011
  • I cook tons of stuff from the biggest loser cookbook. It is all cheap, fast, easy and healthy!
    in I NEED easy, fast, healthy recipes Comment by AzBarrelRacer April 2011
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