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Replies
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When I vacation I allow myself to eat out but still make healthy choices most of the time. I do allow myself to cheat some just not binging every day.
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Hi, my name is Vanessa, and I have been on MFP for a while but definitely not active. I am 45 years old and married. I need to drop at least 60 lbs. and am hoping to do a lot of biking. For now, I am on an old Schwinn bike as it is all I can afford. Other than the bike are there one or two key things that I should have to…
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oh, I need this challenge. I don't remember what I did the first few days of the month but starting from yesterday Me: 1 LNS: 0
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Just for Today I will: 1. Walk on the treadmill at work for 30 minutes 2. Drink more water 3. Track my food, ALL of my food!
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Thanks! this time I think I am going to take it slow and add small amounts of exercise at a time.
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Thank you <3
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I will always have to count calories. I stopped recently for about a month and have gained 4 pounds back. I have just come to realize that unless I am counting the calories I have blinders on as to how much I am really eating. Today starts a new day for me and the beginning of the rest of my life. Happy Counting :smiley:
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I have not seen any encouragement of this type of activity on MFP
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competed wk 1 day 1 today. I must admit it was not as bad as I thought it would be :)
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Start weight: 188.8 Goal Weight: 158.8 Lbs to Lose: 30 by Christmas 08/01:188.8 09/01: 177.8 10/01: 11/01: 12/01: 12/26:<<<GOAL WEIGHT>>> Loss of 30 lbs would put me at 158.8
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thank you for the add! Start weight: 188.8 Goal Weight: 158.8 Lbs to Lose: 30 by Christmas 08/01:188.8 09/05: 10/03: 11/07: 12/05: 12/26:<<<GOAL WEIGHT>>> Loss of 30 lbs would put me at 158.8
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You will start to notice it. I just posted something similar last week but mine was about clothes sizes not changing. Funny thing is this morning I put on one of my shirts on and realized how much better I look in it now than i did before. Have patience.
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I was just very curious. It is not a big deal that I haven't changed sizes yet just perplexed me. I wear my shirts very loose anyway because in my mind that hid the fat better (although, in truth it probably just made me look bigger!). I just cant do the tight shirts that make me look like a stuffed sausage.
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My work decided to do a Biggest Loser contest and I saw a picture of myself and new I had to make a change. I mean really I can not believe I let myself get that bad!
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5'5.5" I currently weigh 199.2 lbs and my goal is 150. At my best I was 120 but not sure that I would be able to maintain that weight now at my age.
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I'm in :) my first goal is a little over 50 lbs but I know when I reach that I will want to go further. And I need motivation.
