Just for today --- daily commitment thread

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  • corbindawn
    corbindawn Posts: 2
    Just joined. One day at a time sounds promising. Its overwhelming otherwise. Looking forward to day 2
  • sarahburke0729
    sarahburke0729 Posts: 39 Member
    corbindawn wrote: »
    Just joined. One day at a time sounds promising. Its overwhelming otherwise. Looking forward to day 2
    I am on day five. My stomach is growling
    And my resolve is going. But . I Wil wait until morning
  • honey0141
    honey0141 Posts: 15 Member
    24Sept wrote: »
    Hi all, just for today I will be asleep by 11pm.

  • rfroggett87
    rfroggett87 Posts: 7 Member
    Just for today I will:-

    1. go swimming (already done)
    2. have soup for lunch
    3. not feel bad that I had Greggs for breakfast as I'm not having dinner!
  • YanskaNY
    YanskaNY Posts: 103 Member
    Just for today I will:
    eat on plan (under my calorie limit and healthy!)
    Think positive and admit that I am worthy of success and happiness
    Get a 30-minute slide-trainer workout in tonight

    Thank you!
  • honey0141
    honey0141 Posts: 15 Member
    Just for today
    1. No chocolate
    2. Track everything
    3. 30 min brisk walk
    4. Limit wine....its Friday! !
  • jglovicz
    jglovicz Posts: 44 Member
    Just for today
    1) log everything
    2) 10,000 steps
    3) 75oz water
    4) read at least 1 chapter in my book before falling asleep
  • mrsmuckster
    mrsmuckster Posts: 444 Member
    mrsmuckster wrote: »
    My February was a "maintain" month - hadn't planned it that way but that's how it turned out. Into day 5 of March, and though I am eating my planned meals during the day, the candy jar keeps calling my name and my activity has been low, so..

    Just for today:
    1) I will do my exercise activity as planned
    2) I will NOT eat any candy or sweets

    Made it yesterday and will do the same "just for today"
  • taxmom9093
    taxmom9093 Posts: 1,296 Member
    taxmom9093 wrote: »


    1. Take a walk. While I need to relax, I do not need to spend the whole day sitting still. :D
    2. Log everything I eat and no snacking after 10pm. :) Logging is still a work in progress but I didn't snack at night. :)
    3. Keep in touch with my parents. Dad is in the hospital for observation after a minor fall. They do not want to worry me, but they only live an hour away, so if they need help, I can be there relatively quickly. :D Dad is out of ICU and OK, but confused because of the pain medications he is on.

    [/quote/]

    Happy Friday Everyone! Just for today I will

    1. Take a walk before work. This is the only way I will be sure to get it in.
    2. Log Everything I eat and no snacking after 10pm.
    3. Call Dad before I go into work. Now that he is out of ICU I can get through to him at the hospital.

    Have a Wonderful Day. And if you have been ill recently, I hope you are feeling better soon.
  • Anonycatgirl
    Anonycatgirl Posts: 502 Member
    Anonycatgirl wrote: »
    Just for today 3/5

    1. log what I eat (even if it's not the best!)
    2. do 1 hour of power yoga and some dance practice
    3. Be gentle and loving with myself. I've gained a few pounds this winter, but I'm barely over my goal range, my clothes still fit and I'm still 20+ pounds lighter than I was at this time last year. I can get rid of those couple of vanity pounds with no drama and no self-loathing.

    So, I logged & I did my yoga and dancing. I wasn't always successful at being gentle with myself, but I vented at my husband, who gave me some perspective.

    And this morning, I was back into my goal range. Thank you, ToM, for making me nuts the past few days. :-)

    Anyway, for today
    1) log
    2) get to my yoga class and do my dance practice. Feel the meditation
    3) It's Friday, so have a drink! But log the drink, even if it puts me a little over.
  • ruby70
    ruby70 Posts: 459 Member
    azulvioleta6 wrote: »
    Haven't posted on this thread in several days because I have been very sick--so sick that my doctor asked me to voluntarily quarantine myself to my home. I have continued to log, but haven't exercised all week. I did get out of bed today and I will post some goals tomorrow, March 6.

    So sorry to hear you have been sick. We have missed you:) I was wondering where you went to. I hope you are better soon ((((hugs))))
  • SueTN2
    SueTN2 Posts: 79 Member
    Just for today: 3/6

    1. Walk 2x today 15 minutes
    2. Limit breads and sweets
    3. Log

    Sue in TN
  • ruby70
    ruby70 Posts: 459 Member
    Just for today Friday
    1.) Work on my mental health as well as my physical
    2.) Cardio :) done already this morning
    3.) Track all food
    4.) Stay with my plan when I go out to dinner tonight. Do not let the temptations control me. I am in control!!!!!
  • suruda
    suruda Posts: 1,233 Member
    Success on all 3 yesterday! Just for today I will:
    1. eat 0 girl scout cookies
    2. drink 3 big bottles of water
    3. go for a walk after work
  • mrsmuckster
    mrsmuckster Posts: 444 Member
    mrsmuckster wrote: »
    mrsmuckster wrote: »
    My February was a "maintain" month - hadn't planned it that way but that's how it turned out. Into day 5 of March, and though I am eating my planned meals during the day, the candy jar keeps calling my name and my activity has been low, so..

    Just for today:
    1) I will do my exercise activity as planned
    2) I will NOT eat any candy or sweets

    Made it yesterday and will do the same "just for today"

    I'm adding to - just read someone elses post about mental health. This was rough yesterday - nothing to do with my diet - so "just for today"
    1) I will do my exercise activity as planned,
    2) I will not eat any candy or sweets
    3) I will count my blessings, not worry about the things I cannot control and breathe at work
  • sarahburke0729
    sarahburke0729 Posts: 39 Member
    There are great articles on up worth I think.
  • LisaPower123
    LisaPower123 Posts: 1,837 Member
    Yesterday was a good day!

    Just for today I will:
    1. Eat only 1200 calories
    2. Be patient with life that doesn't always work out as planned
    3. Log, measure & weigh
    4. No candy
    5. 2.5 litres of water
  • rfroggett87
    rfroggett87 Posts: 7 Member
    rfroggett87 wrote: »
    Just for today I will:-

    1. go swimming (already done)
    2. have soup for lunch
    3. not feel bad that I had Greggs for breakfast as I'm not having dinner!

    Ok so I didn't have soup for lunch - I had a jacket potato instead (with beans and cheese) and a snickers :( I have a cold and I find it really hard to be hungry and poorly at the same time!!
  • morningwind
    morningwind Posts: 4
    Just for today, I will:
    1) track everything
    2) find an exercise routine

    I just gave birth a month ago so I had stitches and I have a lot of weight to lose
  • Saragirl2
    Saragirl2 Posts: 630 Member
    edited March 2015
    Today I will:
    Walk outside for about 30 or more minutes (depends on wether or not I have to climb a snow bank or two)
    Meditate for 15 mins
    Log
    Plan ahead for dinners
    Go to Pilates class
    Go to bed early again

    Have a great day everyone!
  • Vanessa_Ross
    Vanessa_Ross Posts: 18 Member
    Just for Today I will:
    1. Walk on the treadmill at work for 30 minutes
    2. Drink more water
    3. Track my food, ALL of my food!
  • apennock
    apennock Posts: 49 Member
    Just for today...
    Drink 72 oz water :)
    Log 3 miles on the treadmill (even if they are slower than I'd like) :\
    No junk food at work :)
    LOG EVERYTHING - lies of omission on my log are only lies to myself!! :)

    Have a great day! :smiley:

    Only did 1.5 miles on the treadmill. I am a little bummed, but I felt as though my joints were feeling sore and tired, and I really don't want to get injured and be stuck on the couch. I have a habit of starting out strong and burning out. My body is not as young as it used to be, and I'm carrying around a bit more weight than I used to be when I was running more regularly. I just have to be gentle with myself. Slow and steady...

    Just for today:
    Enjoy a rest day without feeling guilty
    Take a nice, slow walk at lunch to enjoy the slightly warmer weather
    Enjoy going out to dinner for my mom's birthday without being neurotic about it!

    I've looked at the menu and have made my semi responsible choices ahead of time. I'm down 10 lbs as of today...60 to go! :D It's a marathon, not a sprint...
  • irishladyo
    irishladyo Posts: 46 Member
    YESTERDAY:
    Just for today 3-5 I will
    Get at least my 8 glasses of water
    Not buy any crappy snacks on my grocery run tonight
    Continue to ignore the cadbury egg in my desk drawer

    Got my water in, bought no bad foods at the store last night and DID NOT eat the cadbury egg! (that one was hard!)

    Just for Today 3-6 I will
    not snack on things before dinner (even if they aren't "bad" - NO SNACKING!)
    Get my 8 glasses of water again
    continue to ignore the cadbury egg in my drawer
  • mytime6630
    mytime6630 Posts: 4,290 Member
    edited March 2015
    Seems like there is a dark cloud over us right now, and I can't see the light at the end. I have to work harder on looking at the positives, and hope we get to make the one-day trip to see our grandsons tomorrow.

    1. Stay positive. Things could always be worse.
    2. Exercise 30 minutes. I did not do this yesterday. I know exercise helps, so I need to concentrate and be sure this gets done.
    3. Do not eat for comfort. Food is for fuel - not for therapy! I need to remind myself of this everyday.
  • redwoods132
    redwoods132 Posts: 10 Member
    Just For Today... My second day ...
    I will
    Track every bite
    not buy junk at the grocery store.

    March goal is to lose 5 lbs.
    2015 goal is to lose 50 lbs.
    One day at a time.
  • mytime6630
    mytime6630 Posts: 4,290 Member
    "If you focus on results, you will never change. If you focus on change, you will get results." ~Jack Dixon
  • aewong13
    aewong13 Posts: 8
    Yesterday was good. Honestly think this thread is helping!

    Just for 3/6
    - No alcohol
    - Dinner at home
    - Hills workout for training
  • losingrae
    losingrae Posts: 260 Member
    irishladyo wrote: »
    continue to ignore the cadbury egg in my drawer

    Why not just toss the egg into the garbage? I have done that before when people insist on getting me candy.
  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
    Friday:
    1. Do at least 10,000 steps to bring up currently pathetic step count
    2. Do gentle exercise.
    3. Get back to eating fruits and vegetables...today's goal=5 servings
  • losingrae
    losingrae Posts: 260 Member
    apennock wrote: »
    !

    I've looked at the menu and have made my semi responsible choices ahead of time. I'm down 10 lbs as of today...60 to go! :D It's a marathon, not a sprint...

    Congrats! Keep up the momentum!
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