AhamPrema3

I think as long as you keep yourself in check, you will be fine!!! If you are going to start training, incorporate a protein shake that is high protein and low carbs. Supplement superstores helped me pick the perfect protein powder for Medifast and running. Try them!

Hi guys! I've been on Medifast for 4 months now and I've lost 23 pounds! I went off the program for a couple weeks and now I'm trying to get back into the routine. Any advice is welcome and please add me as a friend! I would love to help you on your journey and I need all the help I can get!!!!