kyunda Member

I'm also on week 3 and have had sore feet and a little knee pain. I tried to go bare foot but have trouble sliding across my hardwoods when in plank,lol. But i do think its better than running shoes, which were what i was wearing.

Was too tired to workout Wednesday so yesterday i had to do Speed1.0 which i love and cardio back to back. I kicked butt doing speed and had to follow Tonya a couple of times doing cardio but i did it. Just have to kill my Friday doubles after work too! Happy Friday! Starting week 3 Monday!!!

My first week of T25 was super fun, hard, and quick. Today starts week 2 and i am excited! I lost 1.2lbs, i forgot to take my starting measurements so i did that on sat. I am ready to push play when i get home. You all have been great motivation!!! Thanks and keep it up!

I love turbofire!! I lost my first 25lbs with that program. Its super fun! You would love it! I also have CLX. It a cool program to build yourself up to weight training. So you cant go wrong with either one.

So glad i found ya'll!! I started on monday and so far i LOVE IT! Yesterday i did total body and i went to the gym for my body pump class. So this after noon i'll do abs. A little scared about the 2 workouts friday but i look forward to all of them!

Ok thank you so much!

Thanks heybales! You are correct about he body pump not being like traditional weight lifting. I have never worked out for 3 hrs before so for Wed i can change it to just do pump and flow. As for the thurs training session i never know what we are doing until i get there. But i'm sure that we will start back with…

moved to another posted

Doubling up today, i forget to get my squats in yesterday so i did day 2 this morning and i'll day 3 at lunch. Have a great day guys!!

Cool im i!! Thanks for the link to the calendar too NVpixie!

Yea Mel! Congratulations i am so proud of you!

Ok ok ok , im ready! My name is Kyunda and here is my plan: 1. Drink 1 gallon of water EVERYDAY 2.No fast food (unless traveling,) 3. Work out 5 days a week 4. Keep sodium intake low 5. Watch sugar intake 6. Eat my calories

Look at you!! Great job! I just started Sunday, thanks for the motivation!!!

Thanks Anitra not confusing at all!

Yes it kinda does. But just like a HRM it doesnt track that well for weight lifting. So i no longer wear a regular HRM just the BM all day everyday.

Ok thank you.

bumping!

Each phase is different. But for the 2 that i have done. Burn is no more than 10 reps and Push is no more than 8 reps because you are lifting much heavier in this phase. In the push phase i truly push so i fail at about 6-7 reps. Then on some of the workout she does a 10 sec rest than you do 3 more reps super slow and…

For the most part i have a desk job. I'm an Fire Inspector for a University. I walk all of our 80+ buildings doing inspections twice a year. Jan-March then May-June. For about 4-6 hours out of my 8 hr work day 3-4 days a week. After all that im done, to tired to do anything else. Go home cook, eat, study sleep. But this is…

Yea i can do a 10% cut for a month. Yea i had my cals set for 1510 but some days i cant hit that. I freak out if i go over on my sugar or sodium than i stop eating. Chalean Exreme is pure weight lifting. There are some cardio dvds in the program but i only do the weights. It has 3 phases for lifting Burn, Push and then…

Thanks Jen. I chose the 20% reduction when i did the calculation on scooby. Do i still need to subtract 10-20%? I chose moderate exercise. And yes i'm upping cals. Currently im eating 1400-1510 a day

Thats about right

Love it! I feel fab today because like everyone else the scale is not my friend. It went up last week and i havent got back on it! But this morning while i was getting dressed i could see a difference in my midsection and i am happy about that!!!

I dont know a lot about this, but you may want to look into the group Eat more to weigh less. They talk a lot about eating at TDEE. There is also a website.

Great motivation!

1. about a couple times a week but not every night. 2) No 3) Yes i think dreams have means to some degree, but i also feel that our dreams are the things that are continuously on your mind

bumping!

I'm new also and i kinda have the same question... Do i do the tdee-15% first or do i do the reset or doesnt it even matter? Or are they the same?

Same here! Im on week 3 but may have to repeat it. My energy level has been getting really low. So i may up my cals and play around these next couple of days. But so far so good! Down about 5lbs since starting! Good luck!

Yea what she said! If i am working on being a healthier person so should you! I'm not a fan of bumping bellies in the bed room! My tummy is enough and if i'm trying to get rid of it and you arent.....Not good. I like thick built men not fat sloppy men.