kyunda Member

Hi I’m looking to keto. How do I calculate my macro and are certain foods (other than carbs) off limits? Thanks!

You should look at Cody- it's a app and website for different work outs. There are a couple of plus size yoga teachers on there. Look for Jessamyn. She is awesome!!! She also just wrote a book.

I'm a couple days behind due to just not feeling well with an ear infection. But I'm getting ready to do build shoulders!

I started with the polar ft4 and loved it. A couple of weeks ago I ordered the plum Fitbit charge but returned it because it only lets you log a run,walk or hike. Who only does that?! I lift weight too. I really like having a chest hrm so I got the polar m400. It's only been a couple of days but I like it. It has the…

I don't have one but it should update mfp when you open the app and sync the Fitbit to the app. That's how my polar m400 works.

Yes I started Monday!! Come on and join us!!

I did clx it's a good workout you'll enjoy it.

Thanks ladies! I've been on Craiglist all week looking for equipment. Founds so good deals but to late. I'm going to get the ez curl bar, weights and a bench. I don't mind pausing to adjust my weights at the beginning. I bought a pull/chin up bar yesterday! I normally log my workouts as cardio and input the carlories that…

Just ordered yesterday can't wait!

Hey I'm starting Monday! Add me too! Need all the help and motivation I can get!

What type of equipment are you using? I'm wondering if I need to buy more stuff. I have the blow flex adjustable weights and a stability ball. I'm thinking I may need to get a bench and I know I'm going to need a chin up bar and maybe a ex curl.

Hi ladies! I just had my first baby girl. She turns 6 months today!! I had lost over 48lbs back in 2012 and kept most of it off. but I have gained every lb that I have ever lost back. Im currently 248 :'( ( was 183.4). I just ordered body beast because I want to be lean and tone this time around. Last time I lost weight my…

I LOVE it!! I lost over 25lbs doing it and it was the start of my running track. It boost my endurance through the roof!

You should invest in a heart rate monitor to track your calories burned. I have used the polar ft4.

Yep I felt so defeated win I couldn't do some of the moves. But I had to keep telling myself that u just had a baby(3months) and my body isn't the same. But after I finish this round of TF I'm doing it.

You can always do the new to class one. That way she shows you the moves before you run straight through it.

I LOVE TURBOFIRE!!!! I lost 48lb doing it back in 2012. Now after having a baby in November I'm back at it. Just started again if anyone wants to add me as a friend. I would def get it. I also have Piyo and CLX. Clx is good but i I seems like it was recorded back in the 90's. Piyo is good also but there are some more that…

Yes. Based on the calories that it says you can have, you get a certain numbers of each color. For instead the red is for your protein and if you're in the higher calorie 2100-2300 you would get 6 red containers a day.

I just got bc but haven't done it yet but have completed TF. I think the difference is TF is more "dancing " and bc is more martial arts.

Thanks for posting this! My lil one is almost 12 weeks and I'm trying to get my body back as well. I will look into this!

I log it as cardio but you need to get a heart rate monitor to show you your calories burned. I used a polar ft4.

Thank you! I've been talking to myself about not over doing it and it's ok if I don't get a workout in sometimes and remembering that my baby is my number one focus.

Thanks!!

Thanks so much moms & dads! I'll give these ideas a try!

I have T25 too but not sure if I'm ready for that intensity ; I had a c section. That's why I choose piyo to ease back in.

Those are really good ideas!

Thank you. I know it's probably going to be hard before she really starts sleeping good. I'm only doing piyo right now nothing to strenuous. I like the yoga and baby idea so I'll check for some of those work outs. And I was planning on getting a jogger stroller this summer anyway so that is definitely on my to do list!…

I started today and would love to add you all. How has your progress been so far?

You sound like me! I have gained all of my weight that i lost when i finished Tf after some health issues. I'm back to Tf now…week 2, and i have about 8 sessions with a personal trainer that i have to finish before march. I HAVE GOT TO GET THIS WEIGHT BACK OFF!!! The good thing is that i know i can do it, i know that i can…

I have recently been seeing people talk about beef protein. I dont know much about it but here is a link if you want to see some info on it. http://www.bodybuilding.com/store/beef-protein.html