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Starting Body beast May 27-women
hey I'm starting my first round of body beast Monday may 27 any women currently doing it or starting next week? Would love to have some body beast friends!!!
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Would you rather....
lose lbs or inches? Just got back into working out after having a baby 2 months ago. I got on the scale this morning and haven't lost anything but I can look at myself and see that I'm getting smaller. I haven't taking my measurements this week but even I mom said she could tell. So which one is better to lose or you would…
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How do you moms fit in the time to get your workout on?
I had my first daughter Nov 19,2014 and I am trying to get back into working out and its hard. Before having her I would get up about 5:30 am workout ( I do mostly at home dvds), shower, eat and leave for work. Now its hard to find the time to do everything I need to do (im a single mom). She wakes up about 5-5:30am ready…
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Restarting are workouts alignto much or not enough?
Hey guys! I'm also restarting. Here is what i'm doing.Can you let me know if its too much, not enough or what changes i need to make: (Used Heybales spreadsheet for numbers) weight:208 Goal is 170-175 height: 5'5 age:31 bf:37.7% BMR: 1641 Tdee:2654 Tdeg: 2016 Workouts: Mon: Personal Training session 30min + Body…
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Do i still eat more if...
I'm using the body media and if i dont reach my daily calorie burn when i synch it to mfp, it adjusts my daily calories that i should consume(lower). So do i still get my higher calories even if i dont reach my goal calorie burn? I'm lifting3-5 days a week. Stronglifts 5x5 and crossfit. BM goal daily burn:2420 BM goal…
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Fat Sick and Nearly Dead-Reboot your life
Hi, guys! Im on day 3 of the reboot your life 15day juicing and eating plan. Has anyone done this before? I would love to hear any tips that you have. Thanks!
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Which one to eat?
So i just went to scooby and enter my information and this is what i got.... BMR:1665 TDEE:2581 Daily cal: 2065 I"m 5'5, 31yo female, 197lbs. I'm doing Chalean Extreme(weight lifting program) 3x week and HIIT cardio maybe 2-3x times. Which one do i eat at first? Thanks!
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Fitbit/BodyMedia/Jawbone Up
Which of the following are you using, have you used, and which did or do you like better and why? Fitbit BodyMedia Jawbone Up looking into them and wanted to get everyone's input, i currently use i polar ft4 and i like it but want something that can give me a little more information. Thanks MFP's!
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What's your favorite Trutien?
I'm thinking about trying Trutien.What's you favorite favor? I've also tried the Nectar Sweets and kinda like them too!
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Wanna start INSANITY with me??
So i just received my INSANITY and i'm excited and scared at the same time. So i feel like i should do this with some more people. How about you?! Wanna start with me? I'm thinking about starting either June 1 or the 4th. Really thinking the 4th so that I have time to get some of the food in the meal plan. So what's up..…
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What is your workout plan?
This is week 4 of burn for me. For whatever reason i am always too tired to do my workouts on Friday and sometimes on Thursday. So yesterday instead of doing burn 1 i did burn 3(I've skipped it the last 2 weeks). So i've decided that in order to keep myself focus I have made up my own hybrid workout. Here it is.... *This…
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Check in
This is where you can come to update everyone on how your work out is going!
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KT TAPE
So i have recently staring running and i have some pain in my right knee. One the of the ladies that i run with said that she just purchased some KT tape to tape up her thigh (maybe it was her knee) and so far so good. So i ordered some this week and cant wait to try it. I'm hoping that it will help with my running as well…
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Body comp scales
Does anyone own a body comp scale that measures fat % water % muscle %? If so where did u get it from,how did you pay for it and what do you like most about it?! Thanks!
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1st warrior dash!!!
Guess who just signed up for their first warrior dash.....ME!!!!! I am super scared and excited all at the same time. I haven't even ran my first 5k yet. But i am doing to do my best. That is all that i can do! I will run 2 days a week, lift weights 3 days and add in swimming next month. Wish me luck! tell me how your…
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Is sugar just sugar?!
So i've been going over on my sugar intake lately. But its not because of sweets it's from my fruit! Does it matter if its fruit sugar or "regular" sugar or is sugar just sugar? I'm wondering if that is part of the reason i am at a stand still with my weight?
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Warriordash groupon for Huntersvill NC!!!!
I found this on groupon today!! Its for $35 for the warrior dash in Huntsville NC(outside Charlotte). Is anyone doing this? I want to but im scared,lol. I need to have someone with me. Are you in?!…
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Recovery drink?
What type of recovery drink are you using? I've started lifting weights and have read a couple of places that you should have a recovery formula after your workouts so just want to get an idea of what others are drinking. What do you have have before your workouts (if you workout first thing in the morning)? Thanks!
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No cardio=depressed..?
So i started out doing Turbo Fire(high intense cardio), i did the whole 20 week program and LOVE IT! So i recently started Chalean Extreme(strength building with weights) which does not have as much intense cardio like TF but it does still have some cardio. I've just finished my 1st 30 days and the closer i got to the end…
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Turbo Fire/Chalean Extreme Challenge?
Hey everyone! I'm finishing up my last two weeks of turbo fire. It has been great! Over the past 20weeks I lost over 35 pounds and a couple of inches (haven't taken my final measurements) Im going to start doing Chalene Extreme program to build my muscles and tone my body. I feel that may have reached the max amount that…
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When to start?
Hey ladies so this was my last week of Turbo Fire and i loved it! Even though i didnt workout much this week because i've been a little under the weather. But i have just got my Chalean Extreme and my selecttech weights.I'm a little scared about starting the program because i am a cardio junkie! I am so scared that since…
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Do you have a box cutter?
This morning i had to ask the lady at our front desk if she had a box cutter? She looks at me and ask"Kyunda why do you need a box cutter...you dont have any packages"? I smile a say i have to make a new hole in my belt! My pants are WAY TOO BIGG!!! I had to make the hole about 3 inches away from the last hole! It felt…
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3RD WEEK OF TURBO FIRE :love:
Today i started my 3rd week of Turbo fire and I am in LOVE!!! I love kick boxing anyway and this is just great. It really has great music and i look forward to working out even when i dont feel well. I'm thinking about getting some weight gloves. Has anyone done it with the weighted gloves and if so when did you add them…
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1st mini goal met!!!
This morning i weighed in and I am 199lbs!!! This is my first mini goal and i am soo excited. I havent been this weight since 2007. I'm still about 30lbs away from my ultimate goal but i'm making my way. So far since starting my weight lose journey in April 2011 i have lost 32lbs (23 since joining mfp). MFP has the best…
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Do you ever feel heavy...females only
So today is my weigh in day but I will not be stepping on the scale. I know my "friend" will be here in a few days. But do you ever just feel heavy? Even when it's not that time? This week I haven't done that much cardio, my besties sent me her P90X. So I've been doing that all week. But I just feel heavy today. I have…
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C25K- W1D1 9/7
Yesterday i started the couch to 5k. I think i did pretty good! I am following the treadmill version, I'm accident pone and would probably break my ankle if i ran outside right now,lol. I walked at 3.4 and ran at 4.7, I'm going to increase 1.0 each week (that's the plan).When I got to the end were you are suppose to run…
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Help with finding a HRM?
Hey!! does anyone use a HRM? And if so what kind are you using and do you like it? Thank you!!!
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Healthy Recipes
If you have a hard time like me deciding what to cook, check out this website that i am in LOVE with. Her recipes are tailored for weight watchers, but she list the amount of calories and fat,etc also. I hope you enjoy it as much as I do! Let me know your first recipe you will try and how it taste!…
