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When I first started my weight loss i workout at a gym but was only taking classes and over 6 months had only lost about 10 pounds. The cost of the gym got to be to much so i cancelled my membership and my mom ordered me Turbo Fire and i workout at home doing that an in 3 months lost 23lbs. Now i know that working out at…
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Your best bet would be use a heart rate monitor, bodymedia, or bodybugg.
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I eat a medium banana every day. 1/3 gets sliced over a peanut butter and honey thin in the morning, 1/3 goes into my protein shake and 1/3 goes in half a mountain bread wrap with more PB. It's filling, tasty and hasn't hurt my eating at all that sounds like a good way to split it up!
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this is great!
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sweet idea thanks!
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Me me me!! I LOVE IT!! I lost 23lbs and now im doing the hybrid of TF/CLX!
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thanks ladies! I did it for almost 2 weeks and lost about 6lbs! But i felt really tired during that time. I may try again but only on the weekends or before i start a new workout plan.
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I've been thinking about it. How is it working for you?
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I love it! To me it is a whole body and mind workout. My muscle are really relaxed after i'm done and i sleep like a baby!
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I've been asking about this program today! Glad that everyone has good things to say. I love kickboxing and have checked out a couple of these video too. I think am going to order it this week!
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bumping for my synch later
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You will be fine as long as you go at your own pace. Its is a killler workout but as long as you keep doing it you will get better. Im on month 1 for the second time. I lost the mojo the first time to complete it but im feeling better about this round. As far as weight i think after the first week i lost about 3lbs, but i…
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bump
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I have been stuck since JANUARY! So i truly know how you feel. But first great job with losing the BF%!!!! I've kinda got to the point where the number on the scale doesnt matter as much(but it still matters,lol). I weighed myself this morning and was up almost 10lbs WTH! But my clothes arent any tighter, they are a little…
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You all kicked butt yesterday with your fit test! Good job!
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cool. how was it?
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I use a polar ft4,love it!
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well thats what we are here for!
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YEAH!!!! You all have me soooo excited right now :happy: . Thanks to those that added me as a friend. We are going to kill it! Lets make sure that we keep each other focused and motivate! When you start: -Post your start date -Current weight -Body Fat if you know it -Measurements -Goal -Anything else you want! Yea!!!!!…
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My plan this week is to workout doing the week and rest on the weekends since i have some much going on. Mon- Lean 1 Tues- Run 3miles Wed- Lean 2 Thurs- 3miles Fri- Lean 3 I may add a little more to the lean days. happy lifting ladies!
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Yes I would say it's normal. I finished the whole program and in 3 months only lost about 5 lbs. I was totally okay with that because 1) I looked smaller, more toned and better than I did before 2) I felt stronger 3) I lost fat and inches and just felt damn good about myself. Don't get yourself down about the weight loss.…
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bumping i ve been wanting to try!
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So i'm a little down. This week i started the lean phase and i'm happy that i have made it this far and i know that i am for sure stronger than i was when i first started, but i havent lost any weight :cry: I know that muscle weights more than fat ( so i bought a body comp scale so that i can see my true measurements and…
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So this week i started the Lean phase....and i dont know i feel about it yet. I know that this is the month where i truely change my body. I sure hope so cause nothing has moved since i started.
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Thanks! Yea i just looked at the website.
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Cool. i start lean phase next week too! The hybrid is a combination of two or more programs. Most peoples hybrid is turbo fire or turbo jam with chalean extreme. There are a couple of people that are adding in Insanity. You can even just add other workouts to the program. Its all about what you feel your body needs!
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Thats kinda what i was thinking!
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ok thanks!
