kyunda Member

That's Ok Steph, thats life. We all have our things that slow us down. The good things is you know it and you are starting a again! You got this! :flowerforyou:

Hey how is everyone doing with CLX? Im in my second week of push! So far so good,i am really pushing myself.

Hope everything is better Stephinow! Here is my workout plan for this week.. Sun abs10+ stretch 40 Mon- Push3 Tues- 3 Mile run Wed- Push 1 Thurs-Rest Fri- Push2 Sat- Fire45ez=abs10+stretch10 *hopefully fingers crossed*

Im in i havent being motivated as i used to be! I need to lose 20lbs! Lets go!

diito!!!!!

love it thanks!

thanks i guess there is no need for expensive drinks then!

yumm that sounds good!

I have "tired" to take a pole class. They are extremely fun but they are a true workout!!! I have a new respect for strippers. I wish i had the upper body strength. I would recommend it, i'm thinking about giving it another try.

Cool how are you liking push so far?

Thats great!! Are you going to post your results?

Thats great! I'm going to try to go back to working out at 5am next week! You do feel soooo good after it! I started Push yesterday and I am lifting a lot heavier. Most of the reps i used 20 lbs! I love my selectech weights.

Yeah welcome! I started Push yesterday too! And i went hard,so glad that today is my rest day. Push 1-269 cals!

I think that it is, i miss the high that my cardio workouts give me!

i agree with everyone about C25K, its great. Also find a group to run with that is what is helping me. And as far as you back side( mine use to slap me around too,lol) old navy as these dri workout clothes that keep you dry and holds everything in one place so you can run without thinking about if everyone is looking at…

Welcome! I did TF first but it is all up to you! When i first started CLX i did it by itself for the first week, then i started adding in running and some TF. See how you feel doing the workout by itself first then add on. HTH!

Welcome Jenni! I started with TF and lost most of my weight doing that (48lbs). I am hoping to lose these last 20lbs or so by building some muscle. Good luck!

Hey Steph glad you are feeling better! I'm also glad that you are enjoying the HIITS! Good workout plan!

Welcome just4me!! I will also be doing my month weigh in and pic soon (Sunday)! Most of us are adding in a couple of TF workouts with CLX. I :love: Chalean too! If you decide to add in some TF workouts on the same days that you do CLX, i've have always read that it is best to do your strength training before your cardio (…

Cool welcome to the group! Hope your knee feels better!

Thanks ladies for joining the group! I hope that we can help each other reach our goals. This is week 4 of CLX for me. I need to lose about 20lbs or so. Let get us some muscle!!!!

Cool beans Steph! For you i will start a group!

I love it! Starting week 4 today. All i can say is go hard or go home!

BUMPING THEY ALL LOOK SOOOOOOOOOOOOOOOOOO GOOD!

That is great you look AMAZING!

yesterday i did burn 1 and tf hiit 15=509 cals!! Yea me today is rest day but i'm going to go running if the weather lets me.

GREAT!

Turbo Fire is a level up from Turbo Jam, its a higher intense workout. I havent done turbo jam. Chalean is good about telling you what workouts to do when so just follow the program as it is and you just be fine...adding in more strength training when you are ready! HTH

The heaviest that i'm using is 17.5. So on any given workout im using 10,12.5,15.17.5.. so yea you may need to up them!

Yesterday i did Burn 1 and HIIT 15...WHOA! My arms and legs are killing me. But i feel good. Today if the rain stops i'm going running for about 30-45mins(3miles).