kyunda Member

That's good! I feel you on those bowler lunges!! Today is suppose to be the start of week 4 for me but i haven't been working out like i should so i am redoing week3. Last Monday i added the greatest HIIT to the end of Burn 1, i think that's what i will do with Burn 1 and maybe burn 3. Since the weather is starting to warm…

you look GREAT and keep it up!

Yea good!!!! :flowerforyou:

bumping..thanks!

check out teambeachbody.com there is a hybrid for for both of them together. I love TF completed my first round lost about 20 something lbs, now working out with Chalean Extreme

Mad that the hotel that im in didnt have a better selection of weights for me to use, but either way i did my best with the 5lbs i had. Burn 1=261 cals.

W1D5 Burn it off + recharge=502 cals. All i can say is WHOA that burn it of is BANANAS!! I have now completed my first week of CXL and cant wait to say i have completed my first 30 days. 1 week down 3 more to go!

cant wait to try this!

Its week1 day 5 of Burn! This morning i did burn circuit 3 and burnt 322cals. I'm a little sacred for burn it off in the morning, i've heard it is crazy lol!

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This is great! Thanks for posting. I'm going to try this for round 2!

I started and finished TF first then started CLX.

Yea I saw her post too but I think I'm good with the bowflex. I like them so far.

W1D4= burn intervals and abs 540cals burned. Whoa! This class was no joke!

Just finished Burn 2=329 cals burned! I think i'm liking lifting weights!

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I ordered mine from eBay for $289. Hadn't found them anywhere else for cheaper.

Burn interval is a cardio. You can change the program around. I wouldn't recommend doing double cardio. Either just do Zumba on your CLX cardio days or switch your CLX work so that you do strength (CLX) then Zumba on the same day ( if you have to do two workouts that given day).There is nothing wrong with doing strength…

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I think you will be fine. She has some cardio in there( i havent done those yet) and after looking at them they dont seem that hard. You will be fine! :wink:

no problem happy healthy eat,lol!

hey ladies! just turned 30 in nov! feel free to add me!!

check out skinnytaste.com just just posted on yesterday!

Today was my first day of CLX!! MY ARMS ARE KILLING ME! I think i just may like it! W1D1-Burn 1=400 cals burned

Thanks! I think I'm going to start tomorrow! I was going to do the TF/CLX hybrid, but now I think I'm just going to do CLX program along first then do the hybrid. Thanks again!

Hey ladies! Ive been natural since June 2010!!! I normally workout 5-6days a week. I tend to do chunky twist at night, workout in the morning (sometimes,lol) take my shower get dressed then take then a loose. That gives my hair time to dry. Thats when i wear it out. If im not wearing it out i do the tuck rolls.

Just got mine yesterday! May start earlier than March 5!!??!!

SORRY just saw this, but the hybrid is combining turbo fire and Chalean extreme. The schedule is in the turbo fire book or just google it. HTH!

I was at 1200 for the first 5 months or so and i did great. Lost about 25-30lbs. but after my metabolism increased i had to increase my cals. Now I eat 1200-1600 a day and i never eat my workout cals back.

bumping