kyunda Member

bumping!

bumping

Great job! You have done amazing!:drinker:

I'm finishing my last week of turbo fire this week,yea me! I'm starting the hybrid of turbo fire and chalean extreme on march 5! Good luck and feel free to add me!

The trainer that I had always had me to do my weight training first and then my cardio he says it is most important to have as much energy as possible to get through your weight training.

Yea me too, well went I went for my last check up in June. Hdl was 35 ugh.

Yea!! I'm glad you are doing this with me we are going to be on fire!!!

I have been a coach since Nov. I think that most of the comments are from coaches because, well for me this was the first time that i lost weight the right way. So when i started to see that the programs really work i decided that i wanted to help other people like me get healthy. I am truly a product of the product and…

Started week 19 today! But i will be doing a hybrid of turbo fire and chalean extreme in march..so adding you! You will love it!!

bump.. saw this on dr oz yesterday

Ok sooo... My BMR-1641 Maintenance- 1641x1.2=1970 Set my daily goal to 1970 but eat 1641 cal a day no matter if its an exercise day or not. If i burn over 641 cal i need to get them back? Thanks!

thanks for this i have been stuck at the same weight for a while. i uped my calories and still nothing..no gain or lose. I will try this!

Bumping got to try!

1.Turbo Fire 2.HRM 3.Food Scale 4. Good workout clothes 5. Good workout sneakers

bumping sounds good!

I love Turbo Fire! I am on week 16 of the advance dvd now! Its a great fun workout!

Try spaghetti squash, i love it and it has a kinda sweet taste!

A Team Beachbody coach is just a person that helps keep you motivate to workout out. They are people that have been where you are and understand how hard it is to get healthy and lose weight. They help your find programs and nutrient supplements that may help you along the way.

i love turbo fire. I have been doing it for about 11 weeks. i have lost weight and inches. im going to do the chalean extream with it in jan as a hybrid then go into insanity.

yea, thanks soo much! I hadnt thought about that.

keep working out 6 days a weeks and stay at my cal/carb/fat/sugar goals. Lose 8-10lbs by Xmas!

GREAT!!! I cant wait to post this same thing. I started at 232 now i'm about 191 working to get to 165-170. You did AWESOME!

done!

I think you should pick one dvd set and do the whole program first. I would start in this order #3,#4,#2,then #1. So that you work your way up to handle the harder workouts. Good luck!

they have the best shrimp and grits!

welcome and good luck!

I agree,lol! But i love it! BOOM I GOT YOUR BOYFRIEND!

no leggins. That is not a dress to wear leggings with. If you are not comfortable with the "nake" leg then wear leggings and another top, but not with that dress. that dress is to SEXY for leggings. I'm sure you will look hot! Have fun!

just change the calories instead on add the exercise again

Yep! On Halloween my neighbors sit outside in the culdesac and pass out candy. Well i got home late and went in the house and did my workout first. Then gave them my candy, took my shower then came back out to hand out candy. Working out is part of my life now!