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just like everyone has said, it's being skinny, but with no muscle. i used to be very skinny 'fat'. i lost weight in my first year out of high school, going out a lot, drinking, but not eating properly. i did this for a couple of years and i dropped about 20-25kgs. got as low as 49. but i had no muscle, and my stomach and…
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I EAT AND DRINK EVERYTHING - there really isn't anything that i can say i don't like. But, daily: - eggs - salads (lettuce, tomato, cucumber, peppers) - lean meats, turkey & chicken - fish, canned tuna or salmon - green veggies - mushrooms - greek yoghurt - honey - brown tortilla - bit of chocolate - bit of cheee alcohol…
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I try to mix it up. I have days of pure cardio, where i might go for a run, and then do the stairmaster. That machine is my friend and makes me sweat like I've never sweat before! Other days, I may do a strength training class such as body pump. I also like to do one pilates/yoga type class a week to strengthen my core to…
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I'm also interested. I'm new to MFP, I've only 16 pounds or so to lose. I'm finding difficult, as these are the same pounds I've been trying to lose for what feels like 2 years. But I lose 4-6 pounds, then I put it back on, and it's a vicious cycle. Feels like exact precision in what you eat is necessary to notice any type…
