NYstars

If you cut them out the cravings go. One thing I always found hard about eating healthy was quitting sugary stuff. A week after not eating any and I tend to not crave them anymore. My Mum is the same. She LOVED chocolate and used to have some every day for years and years. Then she found out she would have to cut that out…

Thanks for your reply. Sorry to hear about your sister, it's good she is still managing to lose some weight but the muscle side doesn't sound very good :(

Thanks very much

I'm from Yorkshire. North Yorkshire to be exact

It's ok now, after going round in circles I have finally worked it out :)

I haven't been here before, I only joined today. Unless you mean trying to eat healthier and do more exercise, in which case I have tried to do that before. Thanks for the advice everyone who has given me some, I will definetly be fitting some lifting weights in to my daily exercise plan

Thanks very much for your advice. I will certainly give it a go