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Does anyone else suffer from PKD?
I have PKD (polycystic kidney disease) inherited from my Mum and while my kidneys are still working almost normal, I have been advised to eat a low protein diet which goes against what I was hoping to achieve in trying to get a slimmer, slender body. I just wondered if anyone else on here suffers from it also and if so, is…
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Can I have some help with my food diary please?
Today I had porridge for breakfast. Approx 300ml of semi skimmed milk (as a guesstimate) and 30g of porridge. I tried to enter it in to my food diary but it's coming up with either 1 serving of 1g or 1 serving of 100g. Do I just choose the 100g,because it won't let me type in 30g or is there another way to do it? And do I…
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My ticker isn't working
I am still trying to work out how to use this site but think I am getting there...apart from my ticker. So my starting weight just over 2 weeks ago was 165 lbs. It is now 156lbs. My ticker, for my starting weight, even though I wrote in 165lbs, keeps reverting back to 156lbs. OR does it mean my starting weight when I first…
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Is it best to lose weight before trying to tone up?
Hi, I'm new here so please be gentle :) I currently weigh 11 stone and 2lbs. I started trying to change what I eat (becoming more healthy and doing more exercise) a couple of weeks ago and have lost 7lbs and 1/4 so far. I think it must be water weight that I have lost so far. I feel at my best when I weigh approx 9 stone…
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I can't do it alone
I've only just joined and hoping I can lose some weight and become more active. I couldn't do it alone, especially when others around me are eating 'naughty food' all the time. I am 31, female and live in the UK. I only want to lose a couple of stone and turn my fat in to muscle, but it is so difficult when you have no…
