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I don't really know anything about strength training, are there any useful websites that could tell me where to go and what exercises to do?
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I appreciate all the responses, thanks for all the tips everyone.
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Hey, I just started a couple days ago. Trying to lose around 30-35 pounds feel free to add me.
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Thank you for the advice, in regards to the exercising to help my depression, its true the exercising does help a lot, and I think that's the reason I've been having such a hard time lately. Buy ice recently started to go back to school and between working full time and going to school there's days were I don't have time…
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I have. I guess I was just looking for tips to stop over eating.
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Well to be honest lately I've been having problems with depression. Ive been seeing my psychologist weekly as I have been directed to do, but I truly do hate my body. I was on a stable schedule for a few months but now I never seem to have the motivation to get back on it
