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Juicing fast?
I recently watched Fat, Sick, and almost dead on netflix. Now I'm curious if a 10 day juicing fast is all its hyped up to be. Or if this is just some kind of advertising thing. Also how do you get protein?
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a guide to drinking on your diet?
Yesterday was my friends 21st birthday so we went out for drinks, needless to say I cheated on my diet through the calorie intake from the achohol. I was just wondering if there was any way to be able to go out and drink with my friends while maintaining my 1390 calorie diet. I know they have light beers with 64 calories,…
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Having a rough time continuing my diet.
I hate the way I look physically, but I'm still having a rough time maintaining a steady diet and workout schedule. I lack the motivation to keep going but I still want to lose another 30 pounds. :[
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hi im new
Hello, my name is John. I am 22 and I am a college student who also works full time. I have a really hard time staying motivated to lose weight but at the same time I am not happy about my physical appearance. When I started dieting I weighed 230 pounds, I now weigh 190, my goal is 165, but now I am having a really hard…
