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I find the amount of water I'm drinking really impacts how hungry I am. If I'm feeling hungry (and have had appropriate meals) I'll try a glass of water (10-12oz) first and reassess in 30 min. If I still feel hungry, I'll have some fruit (apple or banana usually does the trick). I aim for 100oz a day; figuring if I miss by…
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I love most of her videos... in particular the kettle bell video. I had already done 30 day shred and foolishly thought I could do a 5lb kettle bell. Ouch! But my arms look fabulous! :)
