Replies
-
Now that is a very dry topic when you get into it. You are talking about electrolytes and how their relationship(s) to each other. This is a seriously complex question, there would be numerous THICK textbooks out there to cover discussing each electrolyte and their functions within the body. They do relate to each other…
-
google potassium rich diets (but I agree with other postings here... potassium is an element, affecting many different things - smooth muscle contractility, heart rhythm etc) so you do need to be careful. The only way to diagnose a low potassium is blood work (and there may be other things out of sort when your potassium…
-
some really fast, in a pinch meals for us include: Salsa chicken, brown rice, and green beans. (if you have a crockpot, throw some boneless, skinless chicken in a crockpot, cover with salsa (we prefer Pace chunky medium) and put that on low for 6-8 hours. Insanely easy and good. We do our protein in bulk and split the…
-
Those guys had some great ideas... the only thing I would add is instead of buying the book, spend $13-15 for a membership at your library... and borrow it. This way, you get access to thousands of books and articles...... I would check out ''Body for Life'' also. Great, and inspirational.
-
really, really... take it easy when you are sick, and GET BACK IN THE SADDLE when its over... its a fact of life.. sickness will hit, but keep your chin up and take care of yourself (make sure you are getting enough rest - its a priority)... and keep up the proper eating and fluids while you are sick (that will keep you on…
-
I would be excited too, you look AWESOME.
