SarcasticKliker Member

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  • Thanks for posting this question. I was also confused about this! Thanks to all that clarified this for me!
    in eating your exercise calories Comment by SarcasticKliker March 2011
  • I totally understand how you feel! I got my orientation session on the equipment and I barely remembered everything! I was also shy about using the equipment by myself. This is what a friend of mine suggested and it really helped me. She told me to us the hand weights first and do bicep curls and different lifting with…
    in Fitness Evaluation = Most Embarasing Moment! Comment by SarcasticKliker March 2011
  • I joined a new program at my gym 3 weeks ago and I love it. It is twice a week-Mondays and Thursdays. It is combined circuit training and cardio with a surprise boot camp thrown in as I learned last night. You do one set of 15 reps of 5 different circuit training excercises (e.g. sumo squats with hand weights, dead lifts…
    in What's your exercise plan? Comment by SarcasticKliker March 2011
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