melannebeck

Hi pal! :) I normally work out at the gym and log the calories the machine says--I always add my weight in to the machine for "more accurate" estimate. However, I read that machines over-estimate by about 20%. Anyway, everything everyone said above is good. Dont eat back all the calories (I need to work on this), and I…

I looove mac and cheese and I definitely have some in my cabinet...however, it's hard to work that into a 1300 calorie limit per day...especially because I want to eat the ENTIRE box. :) Last time I bought the teenage mutant ninja turtles box :) I guess it's okay if it fits into the calorie limit, right?!

Hey everyone! I did my first sprint triathlon last September and I had a similar experience as all my training bikes were on flat and I didnt ever test the course and the traithlon course was incredibly hilly! No worries though, I finished everything just fine! You've been practicing and training and for the first TRI the…

Sent friend requests to you both, so we can support & motivate one another :)

I just "ate like a pig" more or less for 4 days during a long weekend on vacation and only gained about a pound and a half or so during that time so i wouldnt worry too much! Vacation (and food) is meant to be enjoyed :)

I'm 5'3 and my starting weight was 130.6 and I was hoping to aim to lose ten pounds over time. I don't really have a specific date I want to lose weight by, but anyway-it has me at 1200 calories too but my personal thought has been that it's just way too low for me. I keep it as my calorie limit but I total normally around…