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A cup of rice is more than 2x the calories of a cup of veggies.
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chicken/prawns are a good choice (obviously if cooked right) but skip the rice and go for lots of steamed veggies. You will get so much more bang for your calories intake and it will definitely fill you up more.
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hey sis. glad you joined. you really motivated me this weekend. so loved your visit. please don't go! love you, cin
