cincalhoun

A cup of rice is more than 2x the calories of a cup of veggies.

in Im eating out tonight - how do I record the value of the foo Comment by cincalhoun January 2010

chicken/prawns are a good choice (obviously if cooked right) but skip the rice and go for lots of steamed veggies. You will get so much more bang for your calories intake and it will definitely fill you up more.

in Im eating out tonight - how do I record the value of the foo Comment by cincalhoun January 2010

hey sis. glad you joined. you really motivated me this weekend. so loved your visit. please don't go! love you, cin

in Newbie from Denver Comment by cincalhoun September 2008

cincalhoun Member

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