Fluffy_Fury

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  • I've poled and also done aerial hoop for around a year now. It's given me a confidence I didn't even believe possible. I love going to classes as I get so much more than just fitness from them. Everyone is amazing and the vibe is great- and I know it's the same at many other pole classes. Cannot recommend enough. I would…
    in Pole Dancing? Comment by Fluffy_Fury December 2014
  • PLANKS! I'm in a similar boat myself and I have found that planking is super helpful for my core. The longer you hold the better! Iron chairs are also useful. I do them while I'm waiting for my tea to brew in the office as well as wall push-ups. And of course sit ups. Do you have a pole at home also? If so leg raises from…
    in Need Help!! Strengthening exercises for pole dancing Comment by Fluffy_Fury November 2014
  • Thank you everyone! I thought that may be the case, and obviously I try very hard to opt for the healthier options where I can. It was a real hypothetical, I just wanted to make sure I understood correctly! :) Thank you all :D
    in Can someone explain a little more to me please?... Comment by Fluffy_Fury November 2014
  • I think I may have to go and grab some art supplies at lunch and get one of these up on the fridge! I LOVE this idea! Thank you :)
    in Do u have motivation "Wall Board" ? Comment by Fluffy_Fury November 2014
  • ^^ Would also like to know! I take part in aerial arts so started looking at the kind that strap to your chest (watches would get caught) but honestly didn't know where to start. some recommendations would be good!
    in What type of HRM do YOU use? Comment by Fluffy_Fury November 2014
  • Talk to your Doctor before you really venture into anything. I've suffered chronic asthma since birth and exercise is a main trigger for me. I (personally) started small. I'd allocate an hour to the gym twice a week and just do low intensity work outs and then build up length and intensity slowly the next time I visit.…
    in Asthma, TB & Joining the gym... Comment by Fluffy_Fury October 2014
  • It depends WHEN the 5k is. It's more than doable. I've always had trouble running (I have a congenital knee defect that makes it more and more painful) but I find signing up to 5k runs a good motivator as I power walk them. I always feel motivated to get a personal best at an actual event over when I'm just walking 5/10k…
    in Signing up for a 5k - great motivator or too much pressure? Comment by Fluffy_Fury October 2014
  • My mum was recently diagnosed with type 2 diabetes. We couldn't understand it as she was hardly heavy (categorised as overweight based on her BMI) and she walked a good 5-8 miles a day in her job at work. The doctor said that sometimes it's just unfair in it's selection of people; it just happens - so please don't think…
    in I found out I have type 2 diabetes and I feel terrible Comment by Fluffy_Fury October 2014
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