phyllb Member

Cal of diced heats of palm, keep the vinagarette as salad dressing, cut in tomatoes, celery, cumbersome, peppers, onion, really anything you have for a fresh colourful salad that can last all week Sometimes I cut chicken or mango in Coriander fresh is great Really whatever u have around

Less foot and knee pain. Yay

Personally I think you look fantastic. Great job dropping down from 160 and maintaining. Enjoy the running over time you will remodel into runners body which sounds like what you are looking for Enjoy this time of looking great. If u can't consider counselling

Great ankles. Wish I could wear heels!

God bless ur spirit Was hit by a bus many years ago. Still have pain and issues but grateful to be alive and lovin life. Enjoy

Love lychees. They get them somwtimes

Hiking and snowshoeing

I like it because it is portable and can be accessed from most devices. So I can use it when I have the time. I like the community support and the integration with my fitbit Pretty amazing it is free

Hi ladies. We will win the struggle. I have knocked off 28lbs so far at the 1200 with slowly increasing excercise despite injuries. Gets easier to work out as pounds come off. I am about the halfway mark. Learning to workout within my pain injury limits Love looking better Good luck all

Favorite new food is can sliced heats of palm which is in a great vinagarette. Add red peppers, onions, celery whatever and have some great salads with variable mixes of veggies. Might add lime or fresh herbs.

Metabolism has slowed right down. Can't loose if eat over 1200 even with great workouts. The good news is workouts get better as Loss improves. Still trying to figure out what I can do , hand torn knee and ankle ligaments on left , both rotator cuffs torn.....so far mountain hiking or running on padded surface is working.…

You look lovely both ways but your happiness is the best. Eighteen pounds is a lot of hard work and those last few pounds are the toughest I keep hearing. So congratulations.

Best of luck. Different things work at different times for people. I hope the extra excercise pattern gets u where u want to go

Do you know others who had the surgery? I heard it was very rare to get it done?

Kinda freaks me I have had this severe case for ? Amount of time which could have resulted in slow loss brains cells , heart or strokes. Who knows how long this has been undetected. I have slept lousy for few years but just got drastic in the last year. Actually thought I could have cancer because of the severe fatigue

I was set at 1200 cal for a goal of 1.4 lbs per week With sedentary lifestyle. Been working pretty consistently, will loose more if I excercise in less I eat my workout cals Feel free to add me as a friend fellow 1200ers I have lost 26 lbs and love daily engagement and intermittent encouragement. Am now overweight instead…

Any equipment preferences?

Thanks for sharing you look great

Two things. I power walk in front of my pvr prerecord end tv. The other thing is actually like walking or hiking in mountains so I try to do that I hate gyms treadmills etc Love boxing but limited acess

What's the best model. Pros a d cons???

Helluva set of biking calves. That is amazing

that's a great goal. I am hoping to do a 5k mad warrior dash in summer. Normally I won't run cause of a trauma damaged knee

That's awesome

Thank you for sharing. I need the maintenance success stories to help believe I can do this long term Thank you for a beautifully written adventure story looking forward to next years update:):heart:

Thanks for input

Thank you for sharing. We need to believe in success. Let us know how maintenance goes.

Congrats. By the way. You are lovely both in and ouy:drinker:

Great story. You look great. Enjoy

Bump

Feel free to add me. I log daily and try to respond daily to friends. Plan to be here long time as I believe in maintenance. Good luck on the journey. Yup, it's a journey, lifestyle, I have bought into the whole thing