phyllb Member

FANtastic

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congrats to you keep up the great work

Despite loss so far 21lbs it's. Y new glasses that get all the comments. Not sure what it's about. I think it's pretty obvious

You look great. Glad it worked for you

Thanks for sharing. We all struggle here for different reasons. Hearing yours helps us fave ours. Keep up the determination. Happy to friend you and be part of your support system, I smile hoping to be here a long time. Time to love and respect ourselves

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You have lots of good advice on foods My two best are try not to eat carbs alone but in combination with a saturated fat like a few almonds or avocoda to hold hunger at bat and minimize sugar swings. The other is that I am still hungry at 3months plus plus the insistent roar is quit ending into a dull ache which I am…

Good luck Hun. You can do it. Being here is a great first step. Make sure you have a good quality pair of shoes , as the weight goes down the pain should improve You are worth it.

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Take your time working up. It has taken me over two months to achieve that type of walking because I have feet and knee problems. I got really good shoes and a very high quality workout mat and also mixed walking barefoot to build up feet muscles. I get injured very easily so am very cautious about moving up. For those of…

Take your time working up. It has taken me over two months to achieve that type of walking because I have feet and knee problems. I got really good shoes and a very high quality workout mat and also mixed walking barefoot to build up feet muscles. I get injured very easily so am very cautious about moving up. For those of…

I have spent the lady 2weeks hiking. I find that you can't eat all your excercise calories. I typically eat 30 to 40 percent of them but I am gosling for slow steady loss and am post menopausal so my burn rate will be different. Trial it for yourself to see where u should be

We always weigh more at night than in am. Great u counted it Take a few calories off next two days till ur weigh in and move on. Don't let this upset your rhythm. You are still doing great.

That is great news that your taste buds are changing presumably to healthy foods. Chinese take away is junk. Worse than macdinalds. So yes I understand why you are crying but envy you, hope I will get there one day

My hubby did an uphill hike with me today at my pace to keep me company and encourage me instead up ravcing up the hill That was sweet.

Have both decreased my volumes and am trying to eat healthier For example. Make turkey meatballs instead of beef; using diced hearts of palm from can with its vinagarette as salad base then add red peppers, onions, corn niblets-really whatever u enjoy Disagree with previous as my whole family are enjoying these news ways…

Thanks for Pilates sheet

Terrific accomplishment

Personally i love the possibility it shows me 5 weeks away,,,, keeps me looking forward. On days when i have not really achieved much defitict it shows my weight loss will be slower, so quite motivating.....:tongue: Congrats on your weight loss, awesome job.

Sure , feel free to add me, i log on every day to cheer my mfp pals on and to ensure i stay motivated.

We never add sugar. But cinnamon sticks add a lot of great flavour which my boys love

I think this is a great free app. Thanks mfp

If you are still loosing albeit more slowly that is a success :flowerforyou: Just jeep walking. Running on a sand beach is a helluva a workout. Swimming is a workout. To hell with the gym. You have nature around you

Air popped popcorn is a real go yo some nights for me

Love the responses tx

That's so great. Keep it up

Dreaming of caramel salt chocolate...mmmmmmmmmmmmmmmm

Hi all I'm Phyll, 56 yo, have been at this two months or so. My first goal is to move my BMI category. ...getting closer. My second goal is to run a 5k Mad Warrior dash as my fitness goal, I probably won't be able to do all the obstacles because of old injuries but I plan to have fun away Feel free to add me as a friend,…