phyllb Member

Oops meant to type love it darling .....

Love it dangling. You look fabulous. Tx

Bump. Not sure how that works. Check wupith your nutritionist from the surgery?

I am petrified to look like a deflated balloon but on most levels I know I just gotta look better if I loose the weight and even the small weight I have lost has made it easier to do the usual physical stuff, Looking forward to getting my bloods right again. It is terrifying to prepare tonchanfpge ypur life but you can do…

My big thoughts are 1. You are important and need to do this for yourself, your food needs, scheduling and all that sort of stuff as you build a routine for yourself is critical 2. Preplan food and have emergency meals ready in the freezer for those days that don't work well 3.. Keep walking. Small steps are the start of…

Sure. Add me. lOL

I am the same. I get headaches and fatigue.if I don't eat a certain amount and my ability to concentrate declines. I never eat below 1200 cal daily because of that and some days may need more as a baseline I think some of us are that way..... I am almost always kinda hungry even now at 2months of slow steady even eating…

Zatar spice blend is lovely for chicken, fish and salads

Respect. What else can I say?

Great job. Thanks for sharing

I feel more like my golden retriever, who eats anything anytime...I want to be more finicky. :grumble: The new term for me is "conscious eating" so gotta keep posting.....

Thanks for sharing. Congratulations. Keep enjoying life

:drinker: Mad warrior 5k dash

Thanks. Will try to figure out how it works for me

Thanks for the group. Have been lurking about Am over 50 and have decided to get it back Been at this 2months and have lost 9 plus pounds but amazingly have gone from 500 steps daily with pain to on weekend days when I have time hitting 15,000 steps, over6miles incorporating mountain trails with 64 flight of stairs…

Try downloading Hotspot Five Good way to dob5minute routines based on type excercise u like Boxing is great cardio and core

Winter naturally. Get to snowshoe. One of the few excercise I actually enjoy

Hi cool kids over 40 Am relatively new to mfp lid this like an open group where you keep returning?

How about broth?

Please add me if u get the group going. I have a wide split.

That is a great photo for 154lbs. I will remember it. Lol

:happy: Would love to have more motivated friends. I am off to a good start. First time here. Need a cheering group and love cheering others on. Please add me

Terrific. Feel free to add me as a friend

:indifferent: Thanks for sharing. It is inspirational. Congrats. Love your story. I will remember it

Would love more random actives. On every day. So far so good:bigsmile: first time on mfp and really enjoy sharing the support feel free to add me as a friend:love:

There's a squash called sphagetti squash which we sometimes use to substitute for pasta

One day at a time. Get thru today but log it. That may keep you from being truly outrageous. Try to pick something you desire not just any food and back tomorrow. We did not gain it all in a day and won't stop loosing because of a tough day

Please consider consulting with a rehab specialist to see what you can do pre op for maintaining physical fitness Perhaps isotonic excercises and so forth so you will go into surgery stronger and improve your rehab Good luck

Sure. Feel free to add me Each journey is different. Hopefully this is the one for you

Salt salt salt. Especially nuts