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Happy New Year! Here are my resolutions for 2014 (both weight loss related and non) 1. Cook more, eat out less. 2. Workout out 4 - 6x a week 3. Complete a half marathon 4. Say YES more (to social and active activities)! 5. Continue with logging and drinking water. 6. Reach goal weight by December 2014 7. Save more, spend…
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Aah, new friends! I love it. Anyone can feel free to add me. I log everyday (like it's my job) including food and workouts. Always looking for active people to exchange ideas with and motivate.
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Crazytrain - Ozzy Osbourne The Monster - Eminem ft. Rhianna Circus - Britney Spears Can't Hold Us - Macklemore & Ryan Lewis Hit the Lights - Jay Sean Bombs over Bagdad - OutKast Poison - Bell Biv Devoe Let's Go - Calvin Harris ft. Neyo Yeah. I'm kinda all over the place.
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I agree with the posts above about compound lifts. I think it is also important to find a personal trainer whose personality fits your own so really pay attention to how they motivate and talk to you. I have a personal trainer who is goofy and funny but can still push me without yelling at me. My friend has a personal…
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Starting weight - 239.7 Week 1 - 237.9 Week 2 - 232.1 Week 3 - 232 Week 4 - 231.3 Week 5 - 229.4 Week 6 - 226.7 Week 7 - 224.3 Week 8 - 222.8 Challenge goal weight 219.7 Total lost for this challenge - 16.9
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Nice loss, losingw8now! Keep up the great work! This past few weeks have been pretty good. Going on 4 weeks without alcohol so I am starting to (begrudingly) think that cutting back on the booze is helping my weight loss, overall. Not gonna say that I am going to quit drinking forever but this sober break that I am on is…
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I am so proud of everyone and their progress. Let's keep it up. Starting weight - 239.7 Week 1 - 237.9 Week 2 - 232.1 Week 3 - 232 Week 4 - 231.3 Week 5 - 229.4 Week 6 - 226.7 Week 7 - 224.3 Challenge goal weight 219.7 Total lost for this challenge - 15.4
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I know that I am a week behind but I am making a promise to catch up. Here are my weigh in stats for week 6. SW - 241 CW (October 23rd) - 226.3 Total lost since start of challenge - 14.7 Super happy with my progress. More than halfway to my goal.
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Still here and still chugging along. Realizing now that I have been weighing myself but I haven't been posting. Need to get better at that. Week 0 - 239.7 Week 1 - 237.9 Week 2 - 232.1 Week 3 - 232 Week 4 - 231.3 Week 5 - 229.4 Total lost for this challenge - 10.3 Officially half way there. :smile:
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This week was super busy so I was able to weigh in but forgot to post but I am still going strong, staying on the weight loss grind. i hope that even though people aren't posting, everyone is still hanging in there. SW - 241 CW (October 16th) - 230.6 Total lost - 10.4
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Awesome job, losingw8now! Keep it up. SW - 241 CW - 233.6 Total lost - 7.4 pounds. Gained 1.6 pounds from last week but I am able to pinpoint what happened: too much fun at Big Bear last weekend. But I am happy to say that I am back on track and I expect to see a loss next week. Have a great week everyone.
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Week 0 - 239.7 Week 1 - 237.9 Week 2 - 232.1 Week 3 - 232 Total loss - 7.7 Not much of a loss this week but it was also my friends birthday this past weekend so my eating was no bueno. Back into the zone this week and hope to go back to 2+ pound losses again soon.
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SW - 241 CW - 232 Total lost - 9 pounds. Really happy with my results so far. I have been focusing on cooking more of my meals and I really think that it is starting to pay off. This weekend my friends and I are going to Big Bear for Ocktoberfest. My goal is to limit my drinking to just 2 beers, pack a ton of fruits and…
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Week 0 - 239.7 Week 1 - 237.9 Week 2 - 232.1 Total loss - 7.6 Freaking out a little since my weight loss from week 2 to week 3 was more than I expected. I am hoping that the 5 workouts this week and the clean eating is what is making this happen and not some fluke. Either way, full steam ahead.
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SW - 241 CW - 235.5 Total lost - 5.5 Still on track to lose the 25 lbs in 14 weeks. This week my focus is on cooking more healthy meals at home and my first 5K this weekend. @losingw8now - the scale is moving in the right direction. Just keep your focus and you'll do great.
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@alexanda365 - Awesome job! You are off to a great start. This past week went well for me overall. I had a few days were I ate out at restaurants or fast food places. I definitely made healthier choices (i.e. Subway instead of a burger, steak and veggies instead of pasta) and I curbed my drinking to just 2 beers but I…
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The first week has been going great so far. Right now I am focusing on my first 5K this Saturday morning. Wish me luck! @jessicaerin13 - I too have realized how important it is to pre plan. Last night I cooked and cut up a whole bunch of fresh vegetables, fruit and lean protein. Next I am going to buy a ton of tupperware.…
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Everyone is doing such a great job! Keep it up! Starting weight - 239.7 Current weight - 237.9 Total loss - 1.8 pounds
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Great job, everyone! Keep it up. I am down 4.6 pounds since the initial weight in.
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Week 0 starting weight 239.7
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I am also getting into running but not necessarily following any sort of program. Right now I am focusing on completing running and walking intervals that feel natural for my body. My goal is to decrease my overall 5K time by increasing my total run time and decreasing my total walk time. Right now I am alternating running…
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My target weight for this challenge will be 215 by Christmas. My goals: Exercise at least 5 times a week Incorporate one exercise class (Spinning, Zumba, or Hip Hop) Decrease my 5K time Meet with my personal trainer at least once a week and push myself to fatigue each and every time Non-weight and fitness goals: Have fun!…
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Hello, hello, hello. My name is Tiffany and I am 33 years old living in Los Angeles, CA. July 2013, I decided to finally get serious about my weight loss, again (I lost 70 pounds in 2006 while on Weight Watchers but have gained it all back). I just joined MFP yesterday, found this challenge and instantly joined the group.…
