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Hey, get one of those workout DVD's. The Davina McColl workout DVD is pretty good and you can get ones that have ten minute workouts and stuff. I've used them before but now I just go to the gym cause I have the time. Try it out. Sure you can get a cheap one from amazon! :-D
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Hey!!! We all go off the track now and again. Don't worry about it. You have many more weeks to make up for it! I have been off track for the last few weeks!! the thing is remember that even though you have treated yourself a few times, you'll be lucky if it's enough to be maintaining your weight anyway. If you eat a…
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Cheers Katie, I lost some a couple years ago aswell and I put it back on. Was so used to being thin at school and stuff then 21 and I filled out and kept going a bit!! Just glad I got back down to under 12 stone!
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Thanks, hoping I can manage to keep it up! Just now and again I liket o just pig out lol. I keep my weekends free from stressing about food. I try to keep it to a reasonable low but not so much that I can't enjoy myself at the weekend!
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Hey Michelle! I've been on here for about 3 or 4 months and i'm starting to fall behind again!! I could do with a boost aswell lol. I'll add you and well done for quitting smoking!
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I know how you feel. i get like that often as I go home to scotland quite alot (I live in england at the moment) and when i come back after the weekend I just feel like I can't get back into it and you tell yourself you've come so far but you just can't be bothered doing anymore and wish you could just go and buy a box of…
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Hiya, I think that sometimes if you substitute different things for higher calorie intake then you can overcome the eating properly but not taking in enough carbs. Like last night I was going to have plain chicken breast with my salad but left me short on my intake so I had southern fried chicken which isn't over doing the…
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Me and my housemate use the weight watchers scale LCD precison I think. You can get them in Tesco and they are pretty good.
