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Thanks everyone!! x
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I'd be really happy with 11.6lbs! well done you :) Your BMR is the lowest amount of calories your body needs to function on. NEVER eat below it. It will not only slow down your weight loss but make you tired, lethargic & grumpy! Like post above, work out your total daily energy expenditure and deduct 20%. I've literally…
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Me too!! I love chocolate, biscuits, cakes, anything with sugar. Think i'm addicted. My new years resolution is to cut down on refined sugar, and hopefully cut it out completely one day. I would advise like others to buy dark chocolate min. 70% cocoa solid. You honestly don't need to eat as much as you would milk chocolate…
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I'm still a little anxious about eating more to lose more! but hopefully it works and i don't just maintain my current flubber. hating my body at the moment, want all the excess gone!
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Thanks for all the feed back!! :) i'll definately be adding more fruit and veg to the daily diet. It's food shopping day today so i'll be buying yogurt, nuts, seeds, dried fruit and dark chocolate!!! :happy: :happy: along with other suggestions. And i'll give that hummus thing a go :/ Thanks again xx
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I've just read that too! Thankyou :) I will up my calories a little just need to work out how lol Xx
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Thankyou for all the replies :smile: Just to answer a few of the questions.. i haven't been keeping an exercise diary on here as my laptop has been broken for some time and i have no other access to the internet. I do cardio/strength training and then eat roughly 1100 calories throughout the day. what is clean eating?? how…
