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I have no MFP friends :(
Hello :tongue: I'm looking for some fellow weight losers to swap tips with, support and motivate each other. A bit about me: My profile is open. I'm 22, 5ft 7 and have a goal weight of 133lbs. Total weight loss of 30lbs. I have just ordered 'New Rules of Lifting for Women' which will be something I have never done before.…
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minimum 1700 cal diet.. advice on what to eat please?
Hi guys, I've just read this post... http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12 which was very interesting and informative!! Based on BMR/body fat %/and total daily energy expenditure, too long to explain further lol, i've decided to follow all the steps and up my calorie…
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Can i learn from example and view your diary? :)
Hello hello, I joined MFP last year, after losing a stone (14lbs) and lost a further stone yay :) by counting my calories, going to the gym and generally living what i thought was a much healthier life style. However counting calories became quite an obsession, my calorie intake started to become less and less (600-900 per…
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Acknowledging my weight loss Plateau - all advice appreciate
Hi guys :smile: i've never posted before but i'm at a lose end here and would really appeciate some advice! I lost 15 pounds prior to joining myfitnesspal but for the last 8 weeks i've been stuck between 154 & 151 pounds and the scales just don't seem to want to budge :sad: I go to the gym 4 days a week alternating between…
