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try weighing yourself several times during the day...you will be shocked at how much the scale can add or subtract within a matter of hours. Your one day "off track" is only human but unless you ate like a starving Lion it is unlikely that you gained 2.5 lbs overnight. The only explanation to that is water retention,…
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Think of it as a general tonic rather than a PH balancer or a weight loss supplement. I think if it was proven to help a person to lose weight it would be flying off the shelves and commanding a steep price at the cash register, which of course it is not. There is no magic aid to weight loss, just perseverance and a lot of…
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Crisps...there is your main problem? loaded with salt fat and unwanted sugars. 1700 calories is enough if it is packed with healthy proteins and low GI fruits and veggies. Change the workout routine too...it is likely you body needs new exercises to reboot. Stop eating processed/packaged foods and start prepping healthier…
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Eggs get a bad rap. too much cholesterol is a myth when it comes to eggs because in the past they forgot to recognize that traditionally eggs were eaten with high carb (pancakes, hash browns etc.) and fatty (bacon, ham, steak etc.) foods and that is where the bad cholesterol comes into play. Eggs by themselves (free range…
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first off let me start by saying good for you to recognize that you have to lose weight. Being 310lbs at your age and height is not good health and if you do something about it when you are young you have a far better chance at preventing serious health issues. Things like high blood pressure and type 2 diabetes give no…
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this might help too https://diabetes.org.uk/research/research-round-up/research-spotlight/research-spotlight-low-calorie-liquid-diet You could also start by taking a daily multivitamin and an insoluble fiber (like psyllium) supplement and then just start a few days on healthy proteins and fats. What I am getting at is…
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Wanna bet? Type 2 Diabetes can be reversed ! https://diabetes.org.uk/research/research-round-up/research-spotlight/research-spotlight-low-calorie-liquid-diet
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MFP is not 100 % accurate in either calories or exercise. it can't be because everyone is different so always assume it is not accurate and let your mind and body be your guide. The software can't do much more than assist you in determining your goals and try to keep you focused.
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lowering your caloric intake is not the answer. Nor is it sustainable. Have you ever bothered to ask yourself whether or not you will be living on a diet of 1000-1200 calories per day every single day? its not a lifestyle change if you are malnourished. It's also not sustainable in the long term and you will eventually…
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these plateaus are very common. Ideally you need to track your calories more efficiently or your exercise...guessing can be way off. Additionally your body tends to get used to certain exercise. Start something different like swimming or salsa dancing. Your body will react by using different muscles and you may start to…
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sadly these people that you refer to are likely candidates for both high blood pressure and type 2 diabetes. The more junk food (packaged and processed) people consume, the higher the risk of all kinds of health issues. High Blood pressure and type 2 diabetes tend to give no warning signs until it's too late. Eating…
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You've already recognized that you need to do something. Unfortunately almost all of us set goals that are too far reaching but it's always nice to dream. 200lbs in a year is achievable but I'd say you would have to be exceptionally motivated and never, ever quit. Just try to bear in mind it took a long time to get as…
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Soup. It can be very budget friendly and it is very flexible in terms of adding various proteins. I make a big batch every month and freeze portions for daily/weekly use. I try to change it up every week...one week I'll add spiral whole wheat pasta, the next week I'll add canned tuna or salmon and then maybe some cooked…
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why isn't 1500mg possible? Look at the alternative..heart issues. Adopting a plant based diet could virtually save his life. Almost all packaged foods contain sodium because it is an inexpensive preservative. Even canned vegetables can have a good deal of sodium in them. Ultimately you have probably figured out by now that…
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Actually studies indicate that the better way of intermittent fasting is 5:2. 5 days normal (no overeating!) calorie intake, 2 days at 600 calories per day (for women). Apparently it is more effective.
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at some point during weight loss we all reach a plateau. The key is not to get bummed out about it. You just have to adjust your routine. most of that initial weight loss could be water/muscle. Make sure you are getting plenty of protein (about 1 gram per kilo of weight)and water and watch your sodium intake as too much…
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try a more natural approach...here is advice from the world's foremost Naturopathic Doctor, Andrew Weil. He has written several books and has appeared on many talk shows including several apperances on the Oprah Winfrey show and the Dr. Oz show...…
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no experience but I am now curious... https://healthline.com/nutrition/resistant-starch-101#how-to-add
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For your sake I hope you are correct. Unfortunately it sounds more like you'd rather self diagnose your symptoms rather than going to check out what it may or may not be. The fact that you say you don't eat fruit and veggies that much already raises concerns...these foods are the cornerstone of good health and you are…
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do you eat bananas? Oranges, cooked broccoli, mushrooms, peas...the list goes on. These foods are also rich in potassium. Again prudence dictates that the condition is not from the coconut water. I drink coconut milk, eat bananas, oranges, potatoes and broccoli all in the same day and have never ever had ear wax pouring…
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You're eating bacon to get fit/lose weight/stay healthy? Sorry but there are so many reasons why bacon should be your last choice! People tend to think of bacon as a fresh cut of meat, like a pork chop or a steak. It’s not. It starts out as pork belly. Then it goes through heavy processing: curing, smoking, or salting.…
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here is a really good article...about 3/4 of the way down it lists foods that will be beneficial. Additionally as far as actual meals, try hearty soups made with fresh veggies and lean meats. I use dry soup mixes and add tomatoes, onions, celery and carrots as well as some ground turkey. I also make chili but not…
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I tried Natural Foods PGX meal replacement for a while and all it did was make me hungry. These meal replacement shakes are crap IMHO. if you lack proper nutrition, take a multivitamin and eat foods rich in protein. My favorites are: Pumpkin seeds, plain Greek yogurt, low fat Swiss cheese, lean meats, salmon, tuna, and…
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I have never heard of what you describe. I certainly doubt it has anything to do with coconut water. you may have to get it checked by an Ear, Nose And Throat (ENT) doctor...something that it might be https://healthline.com/health/cholesteatoma#symptoms
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5 plates of pasta at 560g is a whopping 32oz of sauce per plate of pasta!!! What insane diet makes you eat 32oz of sauce on your plate of pasta 5 times a week? That one serving is enough for 4 people!!! One other scary thought...is this prepared sauce or homemade? Prepared sauce almost always has wayyyy too much sodium,…
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Yup...you are going to see the common thread here is that your expectations are too high. Weight loss is about lifestyle change. Working out and eating healthy are a great start but it has to be something you can sustain over the long term, which is why most commercial diets fail...they are usually structured as short term…
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It is good that you recognize that you are slowing down and yes a desk job can be very bad for your health. There has been a lot of good advice here so far except that nobody has addressed what you eat and how often. Skipping meals at work is almost as bad as sitting all day and you then start forming poor eating habits at…
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something not mentioned here but it could also be arthritis. It too can affect a person in their 50's. Best to go get it diagnosed by a trained physician and at least rule out what it is not....
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Personally I just use the free version. Looking at what other people eat isn't really going to change what I eat and in fact they may be eating things that simply aren't available in my country. I don't think there is any specific info on MFP that caters to diabetics. I have recently been diagnosed with Type 2 but I am not…
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there is usually always a plateau in weight loss. It means your body is now used to where you are at in terms of calories in and calories out. You need to adjust your exercise routine or your caloric needs or both. In many cases it's usually the exercise routine, assuming you have one. The body simply gets so used to the…
