Freischuetz Member

it works for sure! in 6 months, i put 6kg on, while reducing my bodyfat from 13% to 11%. that would be around 7kg of lean body mass. and i did NOT eat in a heavy sureplus.

Sunday 07/01: 174.8 at 10.7% BF we will see us in august

Sunday 06/03: 175.9 Sunday 06/10: 177.9 Sunday 06/17: 176.6 at 12.2% BF Sunday 06/24: 174.4

July i will pass, cause i am three weeks on vacation in „the“ grilled lamb and pork country Serbia :# Good luck and until August!

Sunday 06/03: 175.9 Sunday 06/10: 177.9 Sunday 06/17: 176.6 at 12.2% BF Sunday 06/24:

so i could ask doc today, about measuring protein in blood while donating plasma. overall protein in blood have to be between 6 and 8 gr/dl (dezi liter). i did ask about measuring a special protein, but answer was: „overall protein“ hope that makes sense...?

Sunday 06/03: 175.9 Sunday 06/10: 177.9 Sunday 06/17: Sunday 06/24:

my wife and me are more than one year on keto - both done some kind of sport in the past - and we *kitten* rule the 90 minutes of pure crossfit workout with the age of 44 :D while we have the feeling it should go on harder after half an hour, the carb loaded youngsters already start to hyperventilate best decision we ever…

i will go again on friday and have to ask the doc there what exactly they measure.

this really depends on how much and heavy workouts you doing. i donate 3x plasma in 14 days (thats maximum allowed each 850 ml), and they test my blood every time. with 2 gr of protein/lean bodymass in kg (145 gr), i ran out of my protein in blood, and i had to wait for donation a week to build up again. i tried to take…

no big changes since last week... Sunday 06/03: 175.9 Sunday 06/10: Sunday 06/17: Sunday 06/24:

i use bacon quite a lot. you literally can wrap everything into it an grill :#

since last measuring BF (May 6th) with calipper, i am down to 12,7% again by gaining slowly weight as it should be. it simply takes more time than i thought... May 1st: 173.1 May 6th: 174.4 May 13th: 176.8 May 20th: 177.0 May 27th:175.9 May 30th:

May 1st: 173.1 May 6th: 174.4 May 13th: 176.8 May 20th: 177.0 May 27th: May 30th:

May 1st: 173.1 May 6th: 174.4 May 13th: 176.8 May 20th: May 27th: May 30th:

i had to try the first link above and what can i say...? easy to make and really nice!

btw, we are adding pink/himalayian salt! „normal“ salt aka NaCl will not work for you and might have that effect you suffering

i gained a little bit of bodyfat since last month, close to 13%. but i went down to 2200 kcal/day and goal is still 180 pounds at 10% BF until end of june May 1st: 173.1 May 6th: 174.4 May 13th: May 20th: May 27th: May 30th:

May 1st: 173.1 May 6th: May 13th: May 20th: May 27th: May 30th:

04/01: 174.4 04/08: 172.4 04/15: 173.9 04/22: 174.6 04/29: 172.8

well, here we go again... i did not reach my goal to gain a few pounds, but it was a good month of recomp. May 1st: May 6th: May 13th: May 20th: May 27th: May 30th:

Sunday 04/01: 174.4 Sunday 04/08: 172.4 Sunday 04/15: 173.9 Sunday 04/22: 174.6 Sunday 04/29

i lift regular and also do endurance sports, male, 6.0‘, 174 lb i started with 0.8 gr / lean lb... and i really tried not to do over with protein. WAY to less i tried with 1.0 / 1.2... still not enough (i tried all of them for 3-4 weeks) 1.5 gr / lean lb and lowering my fat intake seems to work for me at maintainance or…

Sunday 04/01: 174.4 Sunday 04/08: 172.4 Sunday 04/15: 173.9 Sunday 04/22 Sunday 04/29

somehow that went wrong direction... :/ Sunday 04/01: 174.4 Sunday 04/08: 172.4 Sunday 04/15 Sunday 04/22 Sunday 04/29

at least we are two of them :# btw, i am from Salzburg, Austria

Sunday 04/01: 174.4 Sunday 04/08 Sunday 04/15 Sunday 04/22 Sunday 04/29

i am in as well, currently using a targeted ketogenic diet and since today at 2.400 kcal without sport. goal should be by adding around 6 lean lb to my body. actual bodyfat 12.5 % Sunday 04/01 Sunday 04/08 Sunday 04/15 Sunday 04/22 Sunday 04/29

Why do my blood sugars rise after a high protein meal: https://optimisingnutrition.com/2017/06/03/why-do-my-blood-sugars-rise-after-a-high-protein-meal/

March 4th: 168.7 lb March 11th: 170.2 lb March 18th: 172.8 lb March 25th: 172.8 lb March 31st