Freischuetz Member

be sure you take enough minerals! salt, magnesium and potassium. i made mistake, or lets say i need with heavy sweating workouts over hours much more minerals as before!

i still stuck at 3 dragon flags, and i guess i am not able doing 5 of them by the end of march... never thought, they are that *kitten* hard to achieve :s

back in november/december 2017 i done pretty heavy workouts (similar to HIIT) while having a deficit of 1000 or more and still eating around 1650 kcal. i lost bodyfat quite fast and with enough time to recover, i really can say: i never enjoyd in endurance sport that much, as now while in keto. so yes, once adapted you…

i can second the advice from Cadori, works well!

you follow the same protocol as i do, i reload only for 24 hours carbs - usual saturday. i have famous success, once i figured out what my body needs with around 12.5% bodyfat. first of all, be sure you are for a few weeks in ketosis. than i simply needed to raise up my protein at keto days, and lower fat - even at 0 cal…

March 4th: 168.7 lb March 11th: 170.2 lb March 18th: 172.8 lb March 25th March 31st

who said bacon?

March 4th: 168.7 lb March 11th: 170.2 lb March 18th March 25th March 31st

my get-R-done is looking good so far. i can do 9 dragon flags with knee bended. end of next week, i try with one straight leg and one bended...

March 4th: 168.7 lb March 11th March 18th March 25th March 31st

you had me at challenge! my goal is to make until end of this month 5 super perfect dragon flags one and a half i can do so far :D

i drink quite a lot since i am on keto. up to 170 oz and even more sometimes

Salzburg, Austria Keto since 10 months

there is no formula to calculate the max HR. i am 44 yo and my max HR is 208!

„That was not Chicken!“

Polar M430 - up to 50 hours with GPS in energy save mode

Dirty Harry

not sure what i should think about this „alternative“ conclusion...

i donated again today and everything went just fine! i eaten much more as last time one hour before, and drinked a lot of water with salt, even 1/2 ltr during donation. thx all for the nice help!

thank you for your insight, i will try next time for sure and i will drink some salt during donation too. how long you need to recover, or lets say to feel normal after donation?

bump

@tcunbeliever carbload is usually used to bulk up, or as already mentioned before a challange. while staying in ketosis for a few days (5 up to 12), the next 36 to 48 hours are used for a massive carb intake and return into ketosis for the next cycle. sure, it works for people they are in a regular base in a gym and "build…

the answer is pretty simple: if you are not able to go until your absolute maximum during workout or lifting iron, you will be able to do it twice! the funny thing behind: why the hell i should torture myself twice a day, when i can do it in half of the time IF i do it for real?

why the *kitten* almost every one is calculating the amount of fat? 15-20 lbs is not unusual in the first week and its no secret! all together: you simply dont know how it works, so therefore - even if it is not true - ashame yourself by telling to buy a new cell...

i am on keto since april this year! i exactly know what you are talking about. stay there if you like and enjoy

you lost waterweight incomming in 3..2..1... as water is invisible to all others and they like to carry it around :D

epic somehow! you drink more, your weight goes up... you drink less, your weight will not go up... in a big meal you eat a lot of carbs and drink water, your weight will go up... you eat salty and drink, your weight goes up... some *kitten* question comes up to me right now: are you prepairing yourself for a bodybuilding…

sorry to read that. you might take a look into that book: https://www.amazon.com/Sodium-Bicarbonate-Natures-Unique-Remedy/dp/075700394X "Most of us were amazed to find out that there is an oncologist in Rome, Dr. Tullio Simoncini, destroying cancer tumors with sodium bicarbonate. Sodium bicarbonate is safe, extremely…

hopefully you will get old with your wife! a hell of wrinkels everywhere while loosing hair and growing hair at places you'll never figure out now! just a guess: that one of you both, that is able to keep the "young" look longer, will break up... good luck, and take care of your skin :D

swimming was my first thought too. if you dont know already: glucosamin will help you with osteoarthritis