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I used endomondo for awhile, but use cycle tracker pro as it too reads out avg pace etc to me while im running, cycling walking etc
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Hey mate, i was the same, fitness slowly slipped away, took me a good solid year to get back on track, i didn't expect it to happen quick which probably helped me stick it out. now im concentrating on my food intake hence the reason i joined here. Theres some great people, support and advice here. You will get there :)
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awesome post, thanks for sharing :)
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If i eat white bread which is not very often, then i can eat a ton of it, but i find the grainy breads full me up fast.
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awesome work :)
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if there was a like button i would press it, amazing photos, awesome stuff :)
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awesome stuff :)
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+1 for pushups - and tricep dips :)
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HI, That would be quite hard to answer, only because it depends on the pushup performed (full form pushup) and for how long it take to do a set, i found this tool http://fatburn.com/free_tool_activity_burn.asp Im doing the 100 pushup challenge and mfp doesn't record mine either but im not too worried about it not tracking…
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Love cycling, cycle everyday to work 12km there and back on my roady and hit the local mtb tracks right in my backyard on my hardrock. Awesum
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Thank you, will do :)
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@WifeMomDVM is right, you cannot target fat areas specifically. Have you ever tried kickboxing or a boxing class? The combination of cardio and impact on the pads is great for fat burning and stress relief :)
